Being healthy and maintaining your ideal weight doesn't mean never snacking. It means choosing snacks that are packed with nutrition and love, instead of empty calories and guilty feelings.
When choosing a snack, I like to think about what foods make me feel my best and taste good. I also try to think of snacks as an opportunity to fit in the things I know I should be eating, like more protein and veggies.
Here are my favorite go-to snacks:
- chunky peanut butter by the spoonful
- dark chocolate, especially with almonds and sea salt
- tamari roasted almonds