Cravings are awesome because they aren't about bullshit. They are raw and real. A sugar craving can offer you so much information about how you're really feeling underneath all the "I'm fine" or "Everything's okay."
Next time you get a sugar craving, a chocolate craving, or a craving for anything that doesn't support your health and life goals, ask the craving some questions. It will tell you the truth if you listen without judgement. Here are some questions I ask my cravings.
- Does my business/professional life feel abundant right now?
- Am I sexually fulfilled and feeling at ease with my romantic relationship status?
- Am I surrounding myself with friends that contribute to my happiness and growth?
- Am I creating and participating in experiences that excite and stimulate me?