tag:blogger.com,1999:blog-19987743539935012742024-02-06T21:14:14.045-05:00Olivia Cleans GreenEasy eco tips for a green home, natural hair & beauty, sustainable style, and organic healthy cooking.Olivia Lovejoyhttp://www.blogger.com/profile/05576658510821051050noreply@blogger.comBlogger508125tag:blogger.com,1999:blog-1998774353993501274.post-1874814706418317962019-12-17T13:43:00.002-05:002019-12-17T13:43:52.977-05:00How to Keep Your Cubicle Clean: 5 Tips for a Tidy Desk<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFElNkE9CmK6ZE-csdhwEXcoAEzgUESGZTuvxjalu8E5-E-XGRB6xmXoIFwA-JZJ3CE1SswAq8FTjstC52VFh15FydLeampC5J9LstVO59Qi8QWPmuOQ0kaW4Z6x6xp-ckxzeqoTpogHE/s1600/olivia+cubicle+2019+panoramic.JPG" imageanchor="1"><img border="0" data-original-height="493" data-original-width="1600" height="122" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFElNkE9CmK6ZE-csdhwEXcoAEzgUESGZTuvxjalu8E5-E-XGRB6xmXoIFwA-JZJ3CE1SswAq8FTjstC52VFh15FydLeampC5J9LstVO59Qi8QWPmuOQ0kaW4Z6x6xp-ckxzeqoTpogHE/s400/olivia+cubicle+2019+panoramic.JPG" width="400" /></a></div>
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Let's be real: The 9 to 5 grind is tough! Having a dirty desk makes it even tougher. That's why it's crucial to make your cubicle, desk, register area, or whatever work space you use as joyful, comfortable, and calming as possible. This means keeping it cute, clean, and organized. Here are my top five tips for a tidy desk and cubicle.<br />
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<b>Always use a coaster under your mug. </b>Coffee rings are gross and can be hard to remove.<br />
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<b>Stop eating at your desk.</b> Okay, I realize this is impossible. Honestly, I probably eat <i>something</i> at my desk every day but I try to keep it at a minimum and at least get up for meals. Less desk dining means less cleaning up. It also means you'll be healthier due to less mindless snacking and getting more steps in to walk to a break room or cafeteria to eat lunch.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCl3TcSsnVd6ovwqMTY6i_4Ri7-K6Iq8cUECgUDNBdoD8MkALlKai2EQFKgayPTkjrljTkqbY6biW5JYcwxM3ZNbTvMoySF_j_RccUyTYnnCDbLffjmLsuMm6igoxvExaOkiIUChUk4EY/s1600/olivia+cubicle+vertical+storage.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCl3TcSsnVd6ovwqMTY6i_4Ri7-K6Iq8cUECgUDNBdoD8MkALlKai2EQFKgayPTkjrljTkqbY6biW5JYcwxM3ZNbTvMoySF_j_RccUyTYnnCDbLffjmLsuMm6igoxvExaOkiIUChUk4EY/s400/olivia+cubicle+vertical+storage.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pick a color story to make things look more cohesive and tidy.</td></tr>
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<b>Keep only the most useful and joy-sparking items in your work space.</b> Everything in and around your desk should be serving your productivity.
What's useful and joy-sparking depends on your job, your unique values, and your personal style. Think about what makes you most productive when deciding what to keep, replace, or toss.<br />
<ul>
<li>Keep important memos, manuals, and notes in a binder and/or in store in a <a href="https://amzn.to/2RW5eQ9">incline vertical file sorter</a> with <a href="https://amzn.to/36CvXFr">decorative file folders</a>.</li>
<li>Keep your favorite photos of your family and pets. Use <a href="https://amzn.to/38E4XH9">magnets </a>and frames to display them vertically.</li>
<li>Replace your boring stapler and tape dispenser with a stylish set, like <a href="https://amzn.to/2RRW6M3">this rose gold one</a>. </li>
<li>Toss things that are literally trash like used disposable coffee cups and pens that don't work.</li>
<li>Toss things that are obsolete like printed office memos from last week and manuals for programs you are no longer using.</li>
<li>Keep items that you need but don't use repetitively throughout the day in desk drawers and on the shelves under your desk. Use small bins, hanging files, and (my favorite) up-cycled copy paper boxes and salad greens containers to keep storage organized.</li>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj_WIbOobPuMiruAphA9thzB7PdzXRh6Sz-A3uuj-_MfDeiytTL3z7ayw1znyDNbEBJOdXmBffC7GmfrfsPqc5CU66bogGX9jwpQsmW0zA4oxO09rhTyfg10VqPf-rVxEv28ADG6AyWIk/s1600/olivia+cubicle+calendar.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj_WIbOobPuMiruAphA9thzB7PdzXRh6Sz-A3uuj-_MfDeiytTL3z7ayw1znyDNbEBJOdXmBffC7GmfrfsPqc5CU66bogGX9jwpQsmW0zA4oxO09rhTyfg10VqPf-rVxEv28ADG6AyWIk/s400/olivia+cubicle+calendar.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Magnets can hold up everything from scissors and calendars to memorabilia and inspiring art.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkPtjftNF4-Qwh3xTmxCp5ht7sscQJWLaC3-JP2oaw5es9ntZX31NDJvRCSoCgZ042GgN7__GoOUBQ7tJJY-DTzdFL4pnF3RT57DZpNE_6k_RVBUjemRh5032u26KnNEAbP-2B-DnMUKE/s1600/olivia+cubicle+shelves.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkPtjftNF4-Qwh3xTmxCp5ht7sscQJWLaC3-JP2oaw5es9ntZX31NDJvRCSoCgZ042GgN7__GoOUBQ7tJJY-DTzdFL4pnF3RT57DZpNE_6k_RVBUjemRh5032u26KnNEAbP-2B-DnMUKE/s400/olivia+cubicle+shelves.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Miscellaneous items stored under my desk: lunch warmer, eating utensils, cleaning supplies, toiletries, gym stuff, and snacks.</td></tr>
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<b>Keep <i>one</i> favorite reusable coffee mug, plus <i>one</i> big reusable water bottle/ carafe/ glass at your desk. </b>(Bonus points for keeping a <a href="https://amzn.to/2LUdH2a">re-usable straw</a> at your desk too.) This will keep you from littering your desk with multiple dirty disposables. It is also likely to keep you enthusiastic about staying hydrated. It's a good idea to keep a personal sponge or bottle brush and dish detergent handy too, so that you can minimize exposure to germs on the communal office sponge.<br />
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<b>Do a weekly deep cleaning of your cubicle on Friday afternoons.</b><br />
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<li>Turn off your computer or disconnect the mouse and keyboard.</li>
<li>Use <a href="https://amzn.to/38MiSen">canned air</a> to clean your keyboard. Attach the little straw to the nozzle of the canned air. Hold the keyboard over a wastebasket and blow crumbs and debris out from between the keys. </li>
<li>Dust the top/ledge of the cubicle with paper towels or a dusting cloth. (You'd be surprised by how much dust collects there!)</li>
<li>Work your way down to dust the top of your computer monitor and then the desk top. Be sure to get behind your monitor and phone. Dust the objects on the desk too. (This is the moment where you will be most grateful to yourself for not keeping a lot of stuff on your desk.)</li>
<li>Use <a href="https://amzn.to/35tiAab">natural disinfecting cleaning wipes</a> or an eco-friendly <a href="https://amzn.to/2LZQxYm">cloth </a>and <a href="https://amzn.to/38HbvVC">all-purpose cleaning spray</a> to clean the desk top, keyboard, mouse, mouse pad, headphones, phone, stapler, coaster, and anything else you touch regularly. If your monitor is dirty, use an <a href="https://amzn.to/35tDt5d">electronics cloth</a> and a <a href="https://amzn.to/2LZtZXK">screen cleaner</a> to clean that. <i>(Do not put all purpose spray or cleaning wipes on your monitor!)</i></li>
<li>If you keep snacks in your cubicle or in the work fridge, toss out old food or take home things that might expire over the weekend.</li>
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I know this sounds like a lot but if you do it regularly and keep cleaning supplies at your desk it should only take about 10 minutes. It's very important to do this on <i>Friday afternoons</i> because encountering a clean space really makes a big difference for your productivity and general joy on Monday mornings.<br />
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<b><span style="color: purple;">Did I miss anything? Please leave a comment with your own tips for keeping a desk tidy.</span></b><br />
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<i>Olivia Cleans Green is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon's website. As an Amazon Associate I earn from qualifying purchases.</i>Olivia Lovejoyhttp://www.blogger.com/profile/05576658510821051050noreply@blogger.com0tag:blogger.com,1999:blog-1998774353993501274.post-44478994771041420152019-12-06T14:17:00.001-05:002019-12-06T15:57:52.844-05:00How to Get Coffee Stains Out of Mugs [Video]Wanna refresh your coffee and tea stained mugs quickly and naturally?<br />
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It took me less than a minute to take this mug from "Yuck" to "Yes" using baking soda and water.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5Ymgdd-XcFh0s2uJ4L1015_5bPKKEoepswT1dNUWrxjqWsW15ZrrsNeW04g49K7whP7zBN083vf2JemPVTIPzHfbjyE47uUVAMvpzGFOhOVvgRKBDaMJpSbOjV7oUavZOUyHNULIwsCg/s1600/Coffee+Stains+Removed+from+Mug+with+Baking+Soda.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="495" data-original-width="495" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5Ymgdd-XcFh0s2uJ4L1015_5bPKKEoepswT1dNUWrxjqWsW15ZrrsNeW04g49K7whP7zBN083vf2JemPVTIPzHfbjyE47uUVAMvpzGFOhOVvgRKBDaMJpSbOjV7oUavZOUyHNULIwsCg/s1600/Coffee+Stains+Removed+from+Mug+with+Baking+Soda.png" /></a></div>
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First, I sprinkled some baking soda inside the mug and added a few drops of water to make a paste. The baking soda to ratio water I used was probably 1:1, so about 1/2 Tbs baking soda and the same amount of water. It's best to start off with less water then add more as needed.<br />
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Next, I scrubbed the mug with my fingers for 30 seconds. A damp sponge or cloth probably would've been useful and faster but I just used what I had <i>on hand</i>. (See what I did there? š)<br />
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Finally, I rinsed the baking soda from the mug with water.<br />
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All done!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7lZNP8RDJwwncOK0r3rFcIq7swKiKpcWunEtQZySiXgXIT6DAHaF5h1r7oqfkB93nXZ931ox6UUNz4dn7vDV8IG8dXmkRz5iBf5IrJ6cx1zn7xJrP3HMyvfAusyFU2Ax4BUJAdUIJO44/s1600/Coffee+Stains+Removed+from+Mug+with+Baking+Soda+%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="495" data-original-width="495" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7lZNP8RDJwwncOK0r3rFcIq7swKiKpcWunEtQZySiXgXIT6DAHaF5h1r7oqfkB93nXZ931ox6UUNz4dn7vDV8IG8dXmkRz5iBf5IrJ6cx1zn7xJrP3HMyvfAusyFU2Ax4BUJAdUIJO44/s1600/Coffee+Stains+Removed+from+Mug+with+Baking+Soda+%25281%2529.png" /></a></div>
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If the above photos weren't exciting enough for you, watch the magic happen in real-time in this video.<br />
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/oE_OhqkhYK0" width="495"></iframe>
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If you don't have baking soda, check out my <a href="http://www.oliviacleansgreen.com/2013/11/how-to-brighten-coffee-tea-stained-mug.html">two other ways to remove coffee stains from mugs</a>.<br />
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<b><span style="color: purple;">Who wants to come over for coffee? š Leave a comment if you try this at home. </span></b>Olivia Lovejoyhttp://www.blogger.com/profile/05576658510821051050noreply@blogger.com0tag:blogger.com,1999:blog-1998774353993501274.post-23897836557005722182019-12-05T22:23:00.001-05:002019-12-05T22:27:55.997-05:00The Best Way to Get Fuzz Off a Sweater [Gleener Review]<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigosjb7PpemaXu-keEfNvh_legWxnAhlkRSTA_hArWeCltmrYEby9JhW-GeKjbU4b_Z75SmSVccus0kY0d2w03uIi7XaXdgbeVsXKXVrzpFVjMO9dBuCRKa9QAaxFIg_wBCoxHnOmYUC0/s1600/gleener+review.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="250" data-original-width="495" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigosjb7PpemaXu-keEfNvh_legWxnAhlkRSTA_hArWeCltmrYEby9JhW-GeKjbU4b_Z75SmSVccus0kY0d2w03uIi7XaXdgbeVsXKXVrzpFVjMO9dBuCRKa9QAaxFIg_wBCoxHnOmYUC0/s1600/gleener+review.png" /></a></div>
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Seven years ago, I showed you guys <a href="http://www.oliviacleansgreen.com/2012/11/how-to-remove-lint-balls-from-sweater.html">how to remove balls of fuzz and lint from a sweater using a pumice stone</a>. It's gets the job done but I notice it takes off a lot of yarn and leaves a wispy halo of upset fabric on the garment. For this reason, I have been hesitant to use this method frequently.<br />
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I was excited to discover <a href="https://amzn.to/2Lr1amN">Gleener</a> de-piller at <a href="https://www.vogueknittinglive.com/portal">Vogue Knitting Live</a>. It's (self-) described as the "The Ultimate Fabric Shaver and Lint Remover". Ok, "excited" might be an exaggeration, as I was a little put off by the $20 price tag. Gleener is a plastic hand-held tool that has a fabric shaver on one end and a lint brush on the other. Should a hunk of plastic cost $20?<br />
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Months later I looked (like really, looked) at a beloved cable knit sweater. It was truly natty and unwearable but thought of dragging a crude pumice stone across this precious object made me anxious. A few days after that, deep in the bowels of my accessory drawer, I found an expensive hand-knit scarf covered in huge, disgusting fuzz balls. I hadn't worn it in years, probably because it was so gross. The Universe was telling me to invest in Gleener so that I could enjoy the nice things I already had, which is basically like saving money. I ordered a <a href="https://amzn.to/33Yvn3b">deluxe set that came with replacement "edges" (shavers) and a cute travel case</a>. <br />
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<a name='more'></a>The Gleener was pretty easy to use. I just popped on Edge 1. The instructions said that would be best for the large fuzz on my chunky knit of my sweater. (Edge 2 is for finer knits like merino or fleece. Edge 3 is for ultra fine fabrics like t-shirts and silk.) I spread the sweater out on an ironing board. Then I moved the Gleener across the sweater using a firm grip and gentle strokes. Using Gleener didn't seem faster than using a pumice stone, as I worked very carefully. On the bright side, it is large and has an ergonomic design which makes it much easier and more comfortable to hold than a pumice stone. I used the lint remover side to finish the process.<br />
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I was impressed with results I was able to achieve with Gleener. It renewed my scarf and sweater! And there's no halo of wispy fibers! The photos show all the lint/fuzz that was removed in the de-pilling process. Not <i>too</i> bad.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuoqueniZKViUmNfU0qqWmoC9BQjxSvxzP_wdqi84vOJxP8IYeDQAdKgVa2-oJI7WwLbTGtbpDlc4E5Vfj2smA-_1-DkBiTBl8g-CBcFBNu9J0aOsZZrc-6AF12Qe1NGirhRgM5i8RQOQ/s1600/gleener+fixed+scarf.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuoqueniZKViUmNfU0qqWmoC9BQjxSvxzP_wdqi84vOJxP8IYeDQAdKgVa2-oJI7WwLbTGtbpDlc4E5Vfj2smA-_1-DkBiTBl8g-CBcFBNu9J0aOsZZrc-6AF12Qe1NGirhRgM5i8RQOQ/s400/gleener+fixed+scarf.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gleener got all the huge gross "pills" off my scarf. Top row: Before. Bottom row: After.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9KpDIN-Vg4lc6Kknjn-3MpdJozrH0lhEGIqBfH5H37lT3EuOQeaZ79uVy5iQGUhYwq4JT0K1yuR-fijuaY2fftb_4ftLt9mqdZhGzMMUkeCr4SJ4JlAxhT3CSm3u2010zaRg8L0GnYss/s1600/gleener+fixed+sweater.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9KpDIN-Vg4lc6Kknjn-3MpdJozrH0lhEGIqBfH5H37lT3EuOQeaZ79uVy5iQGUhYwq4JT0K1yuR-fijuaY2fftb_4ftLt9mqdZhGzMMUkeCr4SJ4JlAxhT3CSm3u2010zaRg8L0GnYss/s400/gleener+fixed+sweater.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Happy to have my vintage wool cable knit sweater renewed by Gleener. Top row: Before. Bottom row: After.</td></tr>
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I think Gleener was worth the $20. Does the world need another single-purpose hunk of plastic? That's a more complicated question to which the answer is most likely "no". Maybe one day Gleener will be made from <a href="https://www.preserve.eco/pages/gimme5-overview">recycled plastic like Preserve toothbrushes</a>. In the meantime, I'm glad this tool is helping people to get more use and enjoyment out of their clothing before sending it to a landfill or to be recycled.<br />
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<i>Olivia Cleans Green is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon's website. As an Amazon Associate I earn from qualifying purchases.</i>Olivia Lovejoyhttp://www.blogger.com/profile/05576658510821051050noreply@blogger.com0tag:blogger.com,1999:blog-1998774353993501274.post-28390544783198685482019-12-04T01:10:00.000-05:002019-12-04T01:22:50.764-05:00Is It Worth Buying a Roomba or Ecovacs Deebot? [Review]<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6fDtBOX7V7-3tqkGYqjvFG2xDkMfWRhh3PDgATWP3lpyPydYlrZz3Zj2e7bMIERo3JlNMfzDKRLI04kB-9-bpCucGHYVuEkwIHuA3EqACZY8FRpEVeb2UCxlHCPxYq_Yc2EeLQw7rZgI/s1600/Is+the+DEEBOT+worth+buying.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="495" data-original-width="495" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6fDtBOX7V7-3tqkGYqjvFG2xDkMfWRhh3PDgATWP3lpyPydYlrZz3Zj2e7bMIERo3JlNMfzDKRLI04kB-9-bpCucGHYVuEkwIHuA3EqACZY8FRpEVeb2UCxlHCPxYq_Yc2EeLQw7rZgI/s1600/Is+the+DEEBOT+worth+buying.jpg" /></a></div>
I love my <a href="http://amzn.to/2EmCvhK">Miele Compact Canister Vacuum</a>. It's easy to move around. It sucks up practically every manner of debris and species of dust bunny thanks to its wonderful suction and various attachments. I can break it down into three parts for easy storage in my crowded closet. I've had my Miele for almost ten years and view it as one of the wisest purchases I've made. Whenever I go to someone's home and see they also have a Miele, I know we belong to the same tribe to savvy clean enthusiasts.<br />
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Yes, the Miele vacuum is amazing but there is one thing it can't do: It can't turn itself on and vacuum. This is why even if you have a fancypants vacuum that you love, you probably <i>want</i> a <a href="https://amzn.to/33KGZ9C">Roomba</a>. But should you <i>buy</i> one?<br />
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Sadly, I don't have a Roomba so I can't advise if you should buy one. However, I was gifted an <a href="https://amzn.to/35X7B8U">Ecovacs Deebot</a> a few years ago. Ecovacs Deebot is an alternative brand of robotic vacuum that cost half the price of a Roomba. Deebots have a 4-star rating on Amazon just like Roombas too.<br />
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Should you buy a Deebot? Eh, depends.<br />
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If it's important for you to have your floor vacuumed and you can't/won't do it but a housecleaner isn't in your budget, then you should absolutely get yourself a Deebot. If that's not your only concern, here are a few things you should know before investing in a robot vacuum.<br />
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You have to do <i>a lot</i> of prep work to make it safe for the Deebot to vacuum. You have to pick up any cords that the Deebot could get tangled in. You may have to move furniture like chairs that Deebot could get stuck between the legs of. You must make sure there's nothing on the floor that is valuable and can be knocked over or sucked up. You've got to pick up the pet dishes so Deebot doesn't crash into them and make a mess. You absolutely need to make sure that one of your pets hasn't pooped, peed, or vomited, otherwise <a href="https://www.boredpanda.com/robot-vacuum-cleaner-spreads-dog-shit-everywhere/">the robot could spread the mess all over the floor</a>.
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I've never felt comfortable auto-scheduling the device or turning it on from the app while I was out. I only use the Deebot while I'm home to supervise. I first pick up any hazards, then I let the Deebot run while I do other stuff like clean the bathroom and kitchen surfaces or declutter. All the while, I have to stay alert and listen to make sure the Deebot is not caught on something.<br />
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Another downside is the Deebot takes a relatively long time to vacuum. I can do a detailed vacuum of my small apartment in about 30 minutes with my Miele. When I use the Deebot, I need to spend five to ten minutes prepping the space and allow about an hour or longer for it to finish sweeping. If I'm in a rush because I've got visitors coming with short notice, that's time I may not have.<br />
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The upside is that the Deebot does a truly thorough job of sweeping both hardwood floors and carpeted areas. I'm most impressed by how well it sweeps under the bed, which is an area that's kind of awkward for my Miele to access. However, the Deebot can only sweep the floor. It can't pull out special attachments to suck up cobwebs in a corner, lure dust bunnies from narrow crevices, or remove cat hair from the couch. I still need to occasionally spot clean with the Miele to keep things under control.<br />
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All these things considered, the Ecovacs Deebot is a worthwhile purchase (or in my case, a great gift to receive). No, it hasn't provided the freedom I anticipated. Yes, it's an inconvenience to have to babysit it. Ultimately, though, Deebot saves me time by allowing me to do other things while the floor is being vacuumed. It comes with a 1 year warranty so if it breaks after 12 months, it costs $11.25 a month to use. Cheaper than hiring a housecleaner for one hour! I've had my Deebot for three years, so if your device lasts as long that's just $3.75/month!
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There is <a href="https://amzn.to/35X7B8U">a newer version of Deebot</a> and perhaps it is smarter and less likely to get caught on cords or go in messes than the now antiquated <a href="http://amzn.to/2CcTltl">Ecovacs Deebot N79</a> I own. I hope so!<br />
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<span style="color: purple;"><b>Do you have a Deebot or a Roomba? Do you think it's worth buying? Let me know your experience with the device in the comments.</b></span>
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<i>Olivia Cleans Green is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon's website. As an Amazon Associate I earn from qualifying purchases.</i>.Olivia Lovejoyhttp://www.blogger.com/profile/05576658510821051050noreply@blogger.com0tag:blogger.com,1999:blog-1998774353993501274.post-55592538589485749082019-03-28T15:19:00.000-04:002019-12-04T01:21:59.972-05:0010 Things You Need After a Hysterectomy<div class="separator" style="clear: both; text-align: center;">
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I had an abdominal hysterectomy on Valentine's Day. The recovery time for the surgery is six weeks consisting of a few nights in the hospital and then resting at home. I wasn't in much pain by the time I left the hospital, but I couldn't just go back to life as usual. Here are a few things that helped me feel more comfortable during recovery from surgery.<br />
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<b>Maternity Panties:</b> Your tummy is going to swell <i>a lot</i>. Plus, I found that the elastic waistband of my normal bikini briefs hit exactly at the incision spot, making them impossible to wear. Ask your nurse to hook you up with extra pairs of the mesh maternity panties before you are discharged. (<a href="https://amzn.to/2ExzXMi">You can also buy more mesh panties on Amazon.</a>) They expand to accommodate the swelling and are incredibly comfortable.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-FCZZoXHMizhRb6D6Buf4SKiM2fV1p5GnzzzKoZ2F9BkVq9Z44Lyh1itQnIua8qdlxNeOzWI1RjDIcW9WH_VfaEGHVmAXNxrA4Jq-wyDYipu8-oqXdlCzyw-FOhBlTE4p5hv8wOYV8FA/s1600/hospital+post+surgery.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1406" data-original-width="1600" height="281" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-FCZZoXHMizhRb6D6Buf4SKiM2fV1p5GnzzzKoZ2F9BkVq9Z44Lyh1itQnIua8qdlxNeOzWI1RjDIcW9WH_VfaEGHVmAXNxrA4Jq-wyDYipu8-oqXdlCzyw-FOhBlTE4p5hv8wOYV8FA/s320/hospital+post+surgery.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Modeling mesh maternity panties during my second night at the hospital.</td></tr>
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<b>Pill box</b>: At times, you may not feel very clear headed so you or a family member will need to prep your pain meds so that you avoid overdose. I used four sandwich baggies and labelled each with the time I was supposed to take the dosage it contained. If you need something child and pet proof, this <a href="https://www.amazon.com/gp/product/B074MC6HJR/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=oliviaamporga-20&creative=9325&linkCode=as2&creativeASIN=B074MC6HJR&linkId=7c3f76e8fcebc9f8ac07c5505e4ca584">7 day, 4 times a day pill box</a> seems perfect. You could also cram the baggies of meds in one child-proof pill bottle which you can probably get for free from your friendly pharmacist.<br />
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<b>Pantyliners</b>: These come in handy when experiencing light spotting and when confronted with the reality that you are moving slowly and can't make it to the restroom as quickly you could before surgery. <a href="https://amzn.to/2E9oh0O">Seventh Generation Pantiliners</a> are a good choice since they're made without fragrances, deodorants, or chlorine processing.<br />
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<b>Laxative</b>: Anesthetics, pain relief meds, and not being able to walk much will constipate you. I've been drinking a cup of <a href="https://www.amazon.com/gp/product/B019WTKOW8/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=oliviaamporga-20&creative=9325&linkCode=as2&creativeASIN=B019WTKOW8&linkId=0127b589b0674580350542c97c35ad95">Traditional Medicinals Organic Smooth Move Tea</a> each night before bed to get back on track. Small smoothies with greens and flax seeds (or a half scoop of <a href="https://amzn.to/2PfRRY6">fiber-rich vegan protein powder</a>) thrown in are also really helpful, as are prunes.<br />
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<b>Water bottle</b>: It's important to stay hydrated when healing. Once I woke up from a nap and saw my cat Lucy drinking out of my water glass, I realized it was also important to use something with a lid. I love using <a href="https://amzn.to/2XpKFeX">this tumbler</a> because the straw makes it easy to drink while reclining.<br />
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<b>Throw Pillow</b>: Place a <a href="https://amzn.to/2XmTPZQ">small pillow</a> or a stuffed animal on your lap when sitting and over your midsection (over the blankets) when sleeping. I did this and it kept my big lap cat Patrick from jumping onto my sore incision site. He's been respecting the boundary and cuddles up against my legs or in my armpit instead. Holding the pillow against you when you laugh, cough, or sneeze is supposed to stop it from hurting. That didn't really work for me--I almost split open watching SNL-- but it's worth trying.<br />
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<b>Cozy Robe</b>: Eventually the nurse will make you walk a bit down the halls of the hospital. Call ahead to see if your hospital provides robes. If not, pack a <a href="https://amzn.to/2XpSj9s">cozy robe</a> or a long sweater in your hospital bag. Otherwise your mesh panty covered backside will totally be exposed in your hospital gown. Yikes!<br />
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<b>Comfortable loose and/or stretchy clothes</b>: You need clothing to accommodate your swollen tummy. I've been pairing <a href="https://www.kuhl.com/kuhl/womens/pants/mova-skinny/">Kuhl Mova pants</a> (which feel like PJs but look like skinny jeans) with loose tunic tops. I've also been wearing <a href="https://amzn.to/2Ew6W3e">Hue sweater tights </a>(because they do not have a control top) under shift dresses. These are things I already owned. If you don't own anything that would expand to fit comfortably, check out <a href="http://www.thredup.com/r/VZIHJG">thredUp</a>. ThredUp is the largest online consignment and thrift store. There you can easily find new, like new, and gently-used popular brand clothing up to 90% off retail. (<a href="http://www.oliviacleansgreen.com/2015/09/my-new-favorite-sustainable-clothing.html">I reviewed it here.</a>)<br />
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<b>Sleep Mask</b>: It's important to get plenty of sleep so that your body can heal while you're resting. This means you'll find yourself doing lots of day napping. A <a href="https://amzn.to/2EdUyDN">sleep mask</a> and <a href="https://amzn.to/2OKYSRl">earplugs</a> make the quality of sleep better.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHLRm4N2rw0axJ0Vq1YcrEwp8nU1mZ2BKN2H-9YawAjJ9MJ440gXlKeVXq1KaKQyrp2uELwd1ktsonp7CYL-ne5MRxXyGvTQWhlm3ZyY-qJKEmoqXi4Gp1C6tVdjca5twZuPetgvJHPow/s1600/recovery+with+Pat.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHLRm4N2rw0axJ0Vq1YcrEwp8nU1mZ2BKN2H-9YawAjJ9MJ440gXlKeVXq1KaKQyrp2uELwd1ktsonp7CYL-ne5MRxXyGvTQWhlm3ZyY-qJKEmoqXi4Gp1C6tVdjca5twZuPetgvJHPow/s320/recovery+with+Pat.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Napping with Patrick. Pillow on tummy. Earplugs and pills nearby.</td></tr>
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<b>Step stool</b> (or something like that): If your bed isn't under your butt when you stand up next to it, you'll need a little boost to get in and out of bed properly. I'm using a stack of two <a href="https://amzn.to/2EcXLnf">cork yoga blocks</a> that I already had.<br />
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<b>3 Totally Unnecessary Things That Will Make Absolutely Make You More Comfortable After A Hysterectomy</b><br />
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<b>Free Movie, TV, and Audio Book Streaming Memberships</b>:<br />
<a href="https://amzn.to/2Xkgea6">Start your free 30-Day trial of Amazon Prime now</a>, if you aren't already a member. This way you can binge watch thousands of movies & TV shows, plus get FREE Two-Day Shipping on millions of items.<br />
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With Prime, you can add <a href="https://amzn.to/2Xh3HUO">free 7-Day trials of Prime Video channels</a> like Showtime and HBO. I'm trying out HBO so that I can finally see all the episodes of Insecure and Divorce.<br />
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<a href="https://amzn.to/2Vjp85L">Audible offers a free 30-Day Trial</a> so that you can experience the world's largest selection of digital audiobooks and spoken word content. Audible is perfect for when you are awake at odd times because of day napping but don't want to disturb your partner with the lights of the TV.<br />
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<a href="https://meet.libbyapp.com/">Libby</a> is my favorite app for borrowing audiobooks from the public library. It's super easy to use and getting started is fast and free. (No credit card needed!) Just be sure to sign up for a library card <i>before</i> your surgery! You can also check out e-books on Libby, but I've been too tired to read.<br />
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<b>Robot vacuum</b>: Up to six weeks after surgery, you're supposed to be taking it easy and not lift more than 10 pounds, which rules out hauling a vacuum across your home. Unfortunately, the pets are still shedding and crumbs are still falling. A dirty home stresses me out and stress is not conductive to healing. I let my Deebot robot vacuum take my troubles away! You can get a <a href="https://amzn.to/2Euzn1x">certified refurbished Deebot</a> for under $100.<br />
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<b>Glasses</b> (instead of contact lenses): I totally regret not getting prescription glasses before my surgery. Multiple times a day, I experience the gross feeling of lenses sticking to my eyeballs after I fall asleep in them. If you wear contacts, do yourself a favor and get a pair of glasses. Glasses at <a href="https://fetcheyewear.com/"> Fetch Eyewear </a> start at $95 and 100% of their profits go to animal welfare. Wear those to the hospital and wear those around the house while you recover.<br />
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<b><span style="color: purple;">Have you had an abdominal hysterectomy? What would you add to this list? Please share in the comments. If you or someone you love is considering having the surgery feel free to ask me questions about it too. I'm happy to answer!</span></b><br />
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<i>Olivia Cleans Green is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon's website. As an Amazon Associate I earn from qualifying purchases.</i>Olivia Lovejoyhttp://www.blogger.com/profile/05576658510821051050noreply@blogger.com0tag:blogger.com,1999:blog-1998774353993501274.post-14177537139563658492017-04-15T13:11:00.001-04:002017-04-15T13:25:04.515-04:00Is hard work bad for your health?I recently watched the <a href="https://youtu.be/wmSGEGOVI34">first episode of 30 Days</a>, a program by Morgan Spurlock (the guy who made <a href="http://amzn.to/2ohZbTd">Super Size Me</a>). In that episode Morgan and his fiancƩe Alex lived the life of folks who earn minimum wage for a month. Between the two of them, they had three full time jobs as unskilled laborers, yet they barely earned enough to both buy groceries and pay rent for an unfurnished, ant infested apartment in a former crack den. Not only were they needy for material goods, their physical health and relationship suffered.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilZ63DgZl2DFF9AF0dhGt-22F82vb363Ebpu_4qxGD5XpKyLQi8y4DybqTQGFCExV6o4vy8quVMQJhQcJ0fEa-q0bvoI2L9I7279prDk2W19ZymcbSnagDuzRwzYpJ50a6R_SJqRC0T_Q/s1600/30days1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilZ63DgZl2DFF9AF0dhGt-22F82vb363Ebpu_4qxGD5XpKyLQi8y4DybqTQGFCExV6o4vy8quVMQJhQcJ0fEa-q0bvoI2L9I7279prDk2W19ZymcbSnagDuzRwzYpJ50a6R_SJqRC0T_Q/s320/30days1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Morgan Spurlock clocks in (via <i>30 Days: Minimum Wage</i>)</td></tr>
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This got me wondering: Is hard work bad for you? In this case, it was certainly not benefiting Morgan and Alex's lives. They were indisputably working hard but had a standard of life that begs one to question if a stay in prison might be better. At least there they'd be assured three meals and health care. <br />
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<a name='more'></a>I'm not advocating against work. Wasting time, energy, and talents is great way to be hungry, sick, and sad too. However, I can't help but wonder why those who work the hardest suffer the most. Is it strictly due to the failure of our government? Are corporations and employers to blame? How does this relate to Law of Attraction? Are minimum wage workers attracting struggle and suffering themselves or is it a manifestation of causes we've made as a society?<br />
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I feel overwhelmed by the size and complexity of the problem, but I also believe we need to solve it together. Every human deserves to live in a safe home and have access to health care and food, regardless of whether they work as a hedge fund manager or as a dishwasher. <br />
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<b><span style="color: purple;">What do you think?</span></b> <br />
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<span style="color: #38761d;"><i><b>Olivia Lovejoy</b> is a Blogger, Green Living Educator, and Health Coach trained at <a href="http://www.integrativenutrition.com/?eference=0015000000mse0hAAA" style="color: #888888; text-decoration: none;">The Institute for Integrative Nutrition</a>. She's also author of <a href="http://www.oliviacleansgreen.com/p/my-book.html" style="color: #888888; text-decoration: none;">Baking Soda & Bliss: The Healthy & Happy Guide to Green Cleaning</a>.</i></span><br />
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Olivia Lovejoyhttp://www.blogger.com/profile/05576658510821051050noreply@blogger.comtag:blogger.com,1999:blog-1998774353993501274.post-3375236466078310402016-12-17T15:42:00.000-05:002016-12-17T15:50:03.652-05:00How to Fix a Ceramic Kettle or Teapot with Nontoxic GlueMy husband gifted me the loveliest <a href="http://amzn.to/2i0x8VZ">electric ceramic tea kettle</a> for my birthday. Less than a month later, the spout-- along with my heart-- broke when I swung it into our countertop in a moment of absentmindedness.<br />
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The thought of tossing this fancy new kettle into a dumpster made me sad, while the thought of drinking tea made with hot water that passed through a spout covered in potentially toxic glue gave me the heebee geebees. Determined to repair it safely, I did some research to find a glue that:<br />
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<ul>
<li>wouldn't poison me when it leached into water as it passed through the spout </li>
<li>would create a bond that could handle the heat of boiling water</li>
<li>would create a waterproof seal</li>
</ul>
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In short, I needed strong, durable, nontoxic and food-safe glue.<br />
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I found <a href="http://amzn.to/2gWEb48">DAP 00688 Household Waterproof Adhesive Sealant</a>. It's a 100% <a href="http://thesoftlanding.com/is-silicone-toxic/">silicone</a> glue that is food grade and costs less than $5.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpkuQxDv6atxwv7G6oD4EMEzwj7QBx6ENiboKTnzI_7c3RY2Oge60MZNUx6GDSgZQTNFb5ELzwMTD0HtAQ6BByHaby7G4yQl2MuQEa-6xq2sWv88OYVQn9RUd6Hqi6SRqjiH-WJ5Q4DJg/s1600/kettle+repaired+with+nontoxic+glue.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpkuQxDv6atxwv7G6oD4EMEzwj7QBx6ENiboKTnzI_7c3RY2Oge60MZNUx6GDSgZQTNFb5ELzwMTD0HtAQ6BByHaby7G4yQl2MuQEa-6xq2sWv88OYVQn9RUd6Hqi6SRqjiH-WJ5Q4DJg/s1600/kettle+repaired+with+nontoxic+glue.jpg" /></a></div>
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I followed these simple instructions.<br />
<a name='more'></a><br />
<ol>
<li>Make sure kettle and the broken off piece(s) are clean and dry. </li>
<li>Set up a work area so you don't make a mess. Old newspaper does the trick.</li>
<li>Apply a <i>small</i> amount of glue to one surface.</li>
<li>Press the glue covered surface into the surface you want to bind it to.</li>
<li>Wipe or scrape away excess glue that might have been squeezed out when you pressed the pieces together. I used a scrap of paperboard I had lying around, but you could probably use a cloth or a straight edge. Don't get glue on anything you aren't willing to throw away because dried glue can only be removed from objects with <a href="https://medlineplus.gov/ency/article/002798.htm">mineral spirits (sadly, toxic)</a>. On the bright side, the glue does dry clear so you could just leave it. </li>
<li>Press glued pieces together for five minutes.</li>
<li>Wash your hands with soap and water if you have glue on them.</li>
<li>Allow kettle to cure for 24 hours. (<i>Cure</i> is repair lingo for "leave it alone".) </li>
</ol>
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A month later, my kettle is still in one piece and I'm enjoying lots of tea and coffee!<br />
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There is one small chip missing but I chucked it figuring I just needed to focus on getting the larger part of the spout back on. The right person probably could've gotten it back together perfectly. However, I am blissfully not a perfectionist and love that it took me only 6 minutes to do this repair job!<br />
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You could use <a href="http://amzn.to/2hGoOxX">DAP silicone glue</a> to repair your beloved broken mugs, bowls, teapots, ceramic baking dishes and <a href="http://amzn.to/2hKwDQw">coffee dripper</a>... even a fish tank! The packaging says it's <a href="http://www.oliviacleansgreen.com/2013/10/how-to-load-and-clean-dishwasher.html">dishwasher</a> and <a href="http://www.oliviacleansgreen.com/2012/09/how-to-clean-filthy-microwave.html">microwave</a> safe so you can continue using the repaired items like usual once you've cured them.<br />
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<b><span style="color: purple;">Have you ever broken and fixed something dear to you? Do you believe <i>repair</i> should be added as the 4th R of eco-friendly living (joining Reduce, Re-use, and Recycle)? </span></b><br />
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<span style="color: #38761d;"><i><b>Olivia Lovejoy</b> is a Blogger, Green Living Educator, and Health Coach trained at <a href="http://www.integrativenutrition.com/?eference=0015000000mse0hAAA" style="color: #888888; text-decoration: none;">The Institute for Integrative Nutrition</a>. She's also author of <a href="http://www.oliviacleansgreen.com/p/my-book.html" style="color: #888888; text-decoration: none;">Baking Soda & Bliss: The Healthy & Happy Guide to Green Cleaning</a>.</i></span></div>
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Olivia Lovejoyhttp://www.blogger.com/profile/05576658510821051050noreply@blogger.com0tag:blogger.com,1999:blog-1998774353993501274.post-45100789718556019692016-10-28T19:43:00.000-04:002016-10-28T19:43:47.187-04:00How to Start a Vegan Cookbook Club<div class="separator" style="clear: both; text-align: center;">
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Looking for a fun way to expand both your collection of recipes and your network of neighborhood friends? You should create or join a cookbook club!<br />
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<b>A cookbook club is essentially a hybrid of a book club and a potluck.</b> Periodically, the group chooses a cookbook and each member selects one recipe from the book to cook and share at the next meeting. During the meeting, members discuss their opinions and experiences using the cookbook over a potluck meal.<br />
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Last May, I was <a href="http://www.thekitchn.com/in-praise-of-starting-a-cookbook-club-224940">inspired by an article on thekitchn.com</a> to start a vegan cookbook club here in Hastings on Hudson. In just a few months, the club has become quite popular. Over a dozen couples participated in our most recent meeting!<br />
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We are learning healthy, novel, and ethnically diverse ways of preparing food. We are making new friends with people who just moved to town, while also getting to know our long-time neighbors better. We are having long, interesting conversations and sharing resources about more than just food. We are talking about childcare, relationships, local politics, business openings, our new projects, local services, etc. All the kind of stuff you that makes it easier and more fun to live in a community.<br />
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<b>I think every town could benefit from a cookbook club. If you can't find an existing club near you, here's how you can easily start one in your community.</b><br />
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<b>See if there's interest.</b><br />
Throw out the idea of a vegan cookbook club to your friends-- either on social media or in person. Once you have even four friends excited and willing to come to the first meeting, you've got a platform.<br />
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<b>Invite people to join the club.</b><br />
To keep it intimate, <a href="https://www.facebook.com/help/167970719931213">create a private Facebook group</a>. Add friends who said they're interested in the club. Ask those excited friends to add their friends. (It's polite to get a friend's permission before adding them to the FB group.) If your crowd is not on Facebook, use <a href="https://groups.google.com/">Google Groups</a> to connect members over email instead. <br />
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Don't just invite vegans and vegetarians. Invite folks who are veg-curious, interested in cooking, wanna get healthy, or just love to socialize. Our group includes people with all kinds of dietary preferences.<br />
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To open the group to complete strangers (instead of just friends and friends-of-friends), <a href="https://www.facebook.com/help/167970719931213">create a public Facebook group</a> or a <a href="https://www.meetup.com/help/article/464982/">Meetup group</a>. <i>For your safetly, do not do this if meetings are going to be held in member's homes!</i> Contact a local library, church, gallery, or community center to see if they'd be willing to let you use their space for meetings. Use <a href="http://canva.com/">Canva</a> to make printable flyers and web images to promote the group, then post them around town (library, post office, cafe, church, laundromat, supermarket, yoga studio, etc) and online.<br />
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<b>Create your first meeting.</b><br />
Once you've promoted the group and got a good base of interested people, it's time to create the first meeting. To create a meeting, you need to choose three things:<br />
<ul>
<li>a cookbook to focus on (Check out my list of 24 of the <a href="http://www.oliviacleansgreen.com/2016/10/best-vegan-cookbooks-of-2016.html">Best Vegan Cookbooks of 2016</a> for inspiration.)</li>
<li>a time</li>
<li>a place</li>
</ul>
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As the organizer of the group, you should be prepared and open to the idea of hosting the first meeting, either at your home or in a public venue.<br />
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You could be super democratic and try to choose a book, time, and place that suits all or a majority of members. <a href="https://www.facebook.com/help/175694272486085?helpref=faq_content">Facebook lets you post polls on your group page</a>, so that'd be a good way to manage those tasks. Outside of Facebook, you can poll members <a href="http://doodle.com/">using Doodle to schedule a time</a>.<br />
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The Hastings on Hudson Vegan Cookbook Club has lots of members with different schedules (single people, SAHM, professionals who commute into the city, etc) so we don't do that. Any member can volunteer to host a meeting, which gives her the option to pick the book and host it in her home when it's convenient for her. We also let each host decide if kids and/or spouses are welcome. (The default is No Kids for obvious reasons.)<br />
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We have conversations on the group page about cookbooks we're excited about, which makes it easier for the host to choose. We also try to only choose books that are available at the public library for those of us who want to save money and shelf space (and only invest in books once we know we can't live without them, which is something that this book club helps you figure out).<br />
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Books our club has focused on include: <a href="http://amzn.to/2fotEit"><i>The Oh She Glows Cookbook</i></a>, <a href="http://amzn.to/2eNEFGG"><i>Chloe's Vegan Italian Kitchen</i></a>, and <a href="http://amzn.to/2e5P1TW"><i>Vegan World Fusion Cuisine</i></a>.<br />
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Instead of a cookbook, you can also choose a theme. The theme of our first meeting was simple: Favorite Vegan Cookbook. Everyone brought their go-to vegan cookbook and a dish prepared from a recipe in the book. In October, the meeting theme was Fall Favorites. Themes are a good way to be exposed to a wider variety of cookbooks. Another twist is to choose a vegan blog to cook recipes from. When we hosted the Oh She Glows potluck, people made recipes from the <a href="http://amzn.to/2for6RA">book</a>, the <a href="http://ohsheglows.com/">blog</a>, and the <a href="http://ohsheglows.com/app/">app</a>.<br />
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Once you've got all that sorted out, <a href="https://www.facebook.com/help/185716894811068">create a Facebook event for your group</a> or send the details out to your email group. If you're using FB, it helps to tag members in a post on the event page, so that they don't miss it.<br />
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<b>Prepare for the meeting.</b><br />
Host puts out beverages, dining ware, napkins, etc. (A <a href="http://amzn.to/2e5KqRG">buffet server</a>, <a href="http://amzn.to/2f0rod3">warming tray</a>, and/or <a href="http://amzn.to/2f0zS3Q">crock-pot</a>, are useful for keeping food warm so definitely put that stuff out if you have it.) The host also makes a copy of the featured cookbook available for guests to refer to during the meeting.<br />
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Creating dining room for a large group can be a challenge in a small space, but it's totally possible. <a href="http://www.thekitchn.com/15-tips-to-help-you-host-thanksgiving-or-any-dinner-party-in-a-small-apartment-197366">Check out these 15 tips for hosting a dinner party in a small apartment.</a><br />
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Each guest or couple brings a dish and a <a href="http://amzn.to/2f0AgiQ">serving utensil</a>. It's also helpful to bring some way to label/display what the dish is. (You could use an <a href="http://amzn.to/2e5Lu86">official food display sign</a> or just fold an index card in half to create a sign.) Bring <a href="http://amzn.to/2e5IoRI">eco-friendly containers for leftovers</a> too ;-)<br />
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<b>Enjoy the meeting.</b><br />
Guests set up their dishes together in the kitchen when they arrive. Once everyone is there, people introduce themselves and say what they brought. Everyone makes a plate. People sit together to eat, talk about the book, talk about cooking, and get to know each other better. It's really fun!<br />
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<b>Plan the next meeting.</b><br />
During or right after a meeting is the best time to pick a book and inspire someone to host the next meeting. Aim to have at least one meeting each month, but don't be too rigid. Pick a frequency that works for your group to maximize fun and minimize burnout.<br />
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<b><span style="color: purple;">Would you participate in a vegan cookbook club or another kind of cookbook club? Do you already do something like this in your neighborhood?</span></b><br />
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<span style="color: #38761d;"><i><i><b>Olivia Lovejoy</b> is a Blogger, Green Living Educator, and Health Coach trained at <a href="http://www.integrativenutrition.com/?eference=0015000000mse0hAAA" style="color: #888888; text-decoration: none;">The Institute for Integrative Nutrition</a>. She's also author of <a href="http://www.oliviacleansgreen.com/p/my-book.html" style="color: #888888; text-decoration: none;">Baking Soda & Bliss: The Healthy & Happy Guide to Green Cleaning</a>. </i> </i></span></div>
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<script src="//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US"></script>Olivia Lovejoyhttp://www.blogger.com/profile/05576658510821051050noreply@blogger.com0tag:blogger.com,1999:blog-1998774353993501274.post-19098777444182488342016-10-21T14:12:00.000-04:002016-10-21T15:51:57.507-04:00Sweet Potato Carrot Apple Juice Recipe<div class="separator" style="clear: both; text-align: center;">
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Did you know that you can juice a sweet potato? You can! The terrific tubers make a juice that is both creamy and mildly sweet. Make the following recipe the next time you get a <a href="http://www.oliviacleansgreen.com/2014/01/what-to-do-when-you-crave-sugar.html">sugar craving</a> or just want to try something new.<br />
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<a href="https://www.plantoeat.com/recipes/8171302/print" title="Print Recipe"><img alt="Print Recipe" height="28" src="https://www.plantoeat.com/images/v2/button-print.png" width="81" /></a></div>
<h2 class="fn">
<a href="https://www.plantoeat.com/recipes/8171302">Sweet Potato Carrot Apple Juice</a></h2>
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<div class="course">
<strong>Course:</strong> Beverages</div>
<div class="cuisine">
<strong>Cuisine:</strong> Vegetarian</div>
<div class="all_time">
<span class="prep_time"><strong class="title">Prep Time: </strong> <span class="value-title" title="PT5M"></span><span class="nowrap"><strong>5</strong> min</span></span><br />
<span class="cook_time"><strong class="title">Cook Time: </strong> <span class="value-title" title="PT2M"></span><span class="nowrap"><strong>2</strong> min</span></span><br />
<span class="duration"><strong class="title">Total Time:</strong> <span class="value-title" title="PT7M"></span><span class="nowrap"><strong>7</strong> min</span></span></div>
<div class="servings">
<strong>Serves:</strong> <span class="yield">2</span></div>
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<h3 class="ingredients_heading">
Ingredients</h3>
<ul data-yield="">
<li class="ingredient " itemprop="ingredients"><span class="amount">1 lb</span> <strong class="name">sweet potatoes</strong></li>
<li class="ingredient " itemprop="ingredients"><span class="amount">1 lb</span> <strong class="name">carrots</strong></li>
<li class="ingredient " itemprop="ingredients"><span class="amount">1-3 </span> <strong class="name">apples</strong></li>
<li class="ingredient " itemprop="ingredients"><strong class="name">ginger</strong> <em> optional</em></li>
</ul>
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<h3 class="instructions_heading">
Directions</h3>
<ol class="instructions">
<li>Peel sweet potatoes.</li>
<li>Chop ingredients as needed to fit in juicer.</li>
<li>Juice.</li>
<li>Enjoy.</li>
</ol>
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<b><span style="color: purple;">Don't juice because you hate the clean up? Check out my blog post on <a href="http://www.oliviacleansgreen.com/2012/12/how-to-clean-juicer.html">the easiest way to clean your juicer</a>.</span></b><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_M3sBUE7AZeWHPbGkKCBV8prJkdIEYDOJKHVohfFYZZr6_H6Y9lk1YnHvmqk4Kn3Wdbdi7Or7qZUTQV-YK_XO6pj0taufl2ISRkqi5_pPVOLuOUwRqt0ujGEDuUYpNktOogTPwOqpeuE/s1600/Sweet+potato+Carrot+Apple+in+Bowl+-+Olivia+Cleans+Green.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_M3sBUE7AZeWHPbGkKCBV8prJkdIEYDOJKHVohfFYZZr6_H6Y9lk1YnHvmqk4Kn3Wdbdi7Or7qZUTQV-YK_XO6pj0taufl2ISRkqi5_pPVOLuOUwRqt0ujGEDuUYpNktOogTPwOqpeuE/s1600/Sweet+potato+Carrot+Apple+in+Bowl+-+Olivia+Cleans+Green.JPG" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lovely fall produce prepped to be juiced.</td></tr>
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<span style="color: #38761d;"><i><i><b>Olivia Lovejoy</b> is a Blogger, Green Living Educator, and Health Coach trained at <a href="http://www.integrativenutrition.com/?eference=0015000000mse0hAAA" style="color: #888888; text-decoration: none;">The Institute for Integrative Nutrition</a>. She's also author of <a href="http://www.oliviacleansgreen.com/p/my-book.html" style="color: #888888; text-decoration: none;">Baking Soda & Bliss: The Healthy & Happy Guide to Green Cleaning</a>. </i> </i></span></div>
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Olivia Lovejoyhttp://www.blogger.com/profile/05576658510821051050noreply@blogger.com0tag:blogger.com,1999:blog-1998774353993501274.post-81243190890882195402016-10-17T18:03:00.002-04:002016-10-28T19:46:21.525-04:00Best Vegan Cookbooks of 2016<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhgu4_wPH0e_0If2jnt0qPOcHdg7rsQZ_KAktN_c1xbLqmqxTF4UPwKUGNa6p9EEikV9lMeZfU_DhZjHs5_yrg5PREPvYSoiDyLaVWagPuxRyma0vqzeqpB8b-tl9Vgv_7eliAiK4u81c/s1600/Best-Vegan-Cookbooks-2016.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhgu4_wPH0e_0If2jnt0qPOcHdg7rsQZ_KAktN_c1xbLqmqxTF4UPwKUGNa6p9EEikV9lMeZfU_DhZjHs5_yrg5PREPvYSoiDyLaVWagPuxRyma0vqzeqpB8b-tl9Vgv_7eliAiK4u81c/s1600/Best-Vegan-Cookbooks-2016.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b style="font-size: medium; text-align: start;">Best Vegan Cookbooks of 2016*</b></td></tr>
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Check out the 24 awesome vegan cookbooks that came out this year. Let this list inspire you to choose a book for your next local <a href="http://www.oliviacleansgreen.com/2016/10/how-to-start-vegan-cookbook-club.html">vegan cookbook club meeting</a> or to explore new recipes on your own. There's a book in this 2016 bunch for every vegan and every vegan-curious person!<br />
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<a href="http://amzn.to/2dZahO3"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7sFKFKzS2d2mgfN9ApvASzbcP7W5dLU61sVgrIS0AtzMCR5BfgQR_POLmmb55I8dHPV1w7JdlixGEuH3LhOysZOg9XrSPdVzT_VHdppWCPLZ5AaFy1ZlbNeLyb0qUdv_ZwvCd-f8CmYI/s1600/22-Day-Revolution-Cookbook.jpg" /></a></div>
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<a href="http://amzn.to/2dZahO3"><b>The 22-Day Revolution Cookbook</b></a><br />
From the author of the massive bestseller The 22-Day Revolution comes a plant-based cookbook full of the tools you need to live a healthier, happier life, with more than 150 all-new, mouth-watering recipes and customizable meal plans to create your own 22-Day Revolution program.<br />
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<a href="http://amzn.to/2egU16K"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY36KobuX5mXNPx3bBrFA76ZblNpRBAyN0RvTOJ1lAlzVA3MlqRBFquGfXAXdW9VWfjwJLZy2PEYnQV65EuSr4grn-RcBvHuJEaJd9z66F-GfNQJCSEJIcYttHsBIeGRYiyANv4zOnsuI/s1600/aquafaba.jpg" /></a></div>
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<a href="http://amzn.to/2egU16K"><b>Aquafaba: Sweet and Savory Vegan Recipes Made Egg-Free with the Magic of Bean Water</b></a><br />
This groundbreaking cookbook is the first to explore the many uses for aquafaba ā a miraculous plant-based egg replacer made from simple bean liquid. The bean liquid we used to throw away turns out to be one of the most astonishing culinary discoveries of the decade. With its amazing egg-replacement abilities, miraculous "aquafaba" can be used as an egg-replacer to make everything from French toast to lemon meringue pie. Aquafaba can be used as a binder in both sweet and savory recipes and is a boon to vegans, people with egg allergies, as well as anyone interested in innovative cooking with a magical new ingredient.
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<a href="http://amzn.to/2dZVv7k"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLm3nWeLaPD1FDhbhFpfM-ZS6PQsWOY2fei0c1QjxAjT48hQd2gaxuoLs5Ra2QSmJobOheHpPqK0BBUl-CCmr2zZ057PViH6kwlxVjLx6f-C7RiBSxMbsw0rkI5qvABN3fDBalwE4bWGw/s1600/Baconish.jpg" /></a></div>
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<a href="http://amzn.to/2dZVv7k"><b>Baconish: Sultry and Smoky Plant-Based Recipes from BLTs to Bacon Mac & Cheese</b></a><br />
Baconish is the only plant-based healthy bacon cookbook. With your plant-based bacons, you can make everything from Quiche Lorraine and a Bacon and Butternut Galette to BLTs, Bacon Cheeseburgers, and more.<br />
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<a href="http://amzn.to/2dQUTki"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjsdDwXVjA42F0tElmUnG1CijH7SNpVhSzgjjUz9sk_4hZ7bZKStkhRjKax-wvoIQA_H6Rmk257K6gz7OfXH4qwVxFofGsO-eYzpA3BWDHzVqJf7xQOVEcW9Ze8CtsqTl7_HeHwZHzs2M/s1600/Blissful-Basil.jpg" /></a></div>
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<a href="http://amzn.to/2dQUTki"><b>Blissful Basil: Over 100 Plant-Powered Recipes to Unearth Vibrancy, Health, and Happiness</b></a><br />
<i>Blissful Basil</i> focuses on creative combinations of whole foods to bring out the best flavors of plants. Whatās more, most of the recipes are also gluten-free, soy-free, and free from refined sugars.<br />
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<a href="http://amzn.to/2dUaTVa"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfwuLr94ar_6R6GUdNlnRgGqEuR5r153_BI2FpvHXmF2sBvlR4vI7-_Jdq1__O0Lj7aSsRHRyPXav1TAs-hiWUoCLUkjCTOetgj2l-pzJoxDWBVe66Dk2lq9H5oKTir_9OidTONviPHjQ/s1600/but-my-family-could-never-go-vegan.jpg" /></a></div>
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<a href="http://amzn.to/2dUaTVa"><b>But My Family Would Never Eat Vegan!: 125 Recipes to Win Everyone Over_Picky kids will try it, hungry adults won't miss meat, and holiday traditions can live on!</b></a><br />
From the bestselling author of <i><a href="http://amzn.to/2dZYe0F">But I Could Never Go Vegan!</a></i>, 125 satisfying, stress-free recipes for plant-based family mealsāno excuses!<br />
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<a href="http://amzn.to/2e2azUc"><b>Dining at The Ravens: Over 150 Nourishing Vegan Recipes from the Stanford Inn by the Sea</b></a><br />
Located on the Mendocino coast at the only vegan resort in the United States, The Ravens Restaurant at the Stanford Inn by the Sea embodies a mindful, compassionate, and sustainable dining experience in an enchanting and unforgettable setting. Now you can bring the experience into your home.<br />
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<a href="http://amzn.to/2eot2Gr"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHpgNxoIZZbhqP07ED1-GD3Z0HeMP7R-UpHRixhW0_iRi-4E2VBbgEO2vfX4W0GNuvpusPGFGpVnXCNqW_Wa5wuDmiJoHwU7jSspDXG9GE7J8l4zkoK2pve8a273negcUOAgN-Q8pH3sk/s1600/Maya-Sozer-Easy-Vegan-breakfasts-Lunches.jpg" /></a></div>
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<a href="http://amzn.to/2eot2Gr"><b>Easy Vegan Breakfasts & Lunches: The Best Way to Eat Plant-Based Meals On the Go</b></a><br />
Maya Sozer presents 80 plant-based recipes to help you save time and money by preparing your own breakfasts, lunches and mid-day snacks.<br />
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<a href="http://amzn.to/2eySk8k"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn4e9VLu_x-kQjr95_al9F9DBEKhDT2focXumK5UeiY4smK4xq4I3wuw0gxuXC_UcGIskb2cLQ3L1-sI_Lxmhldpb3IobHQfWSE1tnTCfEdj3TPPldPolAN4nktHrqdZ-J541sk5Jro_U/s1600/Eaternity-cookbook.jpg" /></a></div>
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<a href="http://amzn.to/2eySk8k"><b>Eaternity: More than 150 Deliciously Easy Vegan Recipes for a Long, Healthy, Satisfied, Joyful Life</b></a><br />
Vegan chef and wellness expert Jason Wrobel offers up a comprehensive recipe and lifestyle book with practical tips for creating drool-worthy dishes with a focus on supporting health and longevity.<br />
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<a href="http://amzn.to/2dD2TSZ"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaC8P7Dxsi2jj0snOJxVf5jMf1hopCEOLvgsNVY95QEp85AwvBMngnlrfghqFm8ORK5C2d6fdgPEl6CHbZB8M7KCusYiGmjyajiqm1kkAabDsZCmI0pM0mPtc64VAKdRa1hEfNgo4Qwz0/s1600/forks+over+knives+family+cookbook.jpg" /></a></div>
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<a href="http://amzn.to/2dD2TSZ"><b>Forks Over Knives Family: Every Parent's Guide to Raising Healthy, Happy Kids on a Whole-Food, Plant-Based Diet</b></a><br />
From the authors of the <i>New York Times</i> bestselling <i><a href="http://amzn.to/2ee8fWt">Forks Over Knives Plan</a></i> comes a complete guide to a whole-food, plant-based lifestyle for your entire family, with more than 125 delicious kid-friendly recipes and tips for raising a whole-foods-loving child in a junk-food-laden world.<br />
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<a href="http://amzn.to/2egZ5YH"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRLxiec4NQNTT9ancgKwg9HNmgITGYeTnWyuGTy0XANw18U5JpCQmnvwezBZTy4orlUr00yxEmlAxpxedQgOgOwXDvMmAe1j6RmVC3aksaktimmBnh_O8tNHuGu5TTKF2Y2uulIPf-Jwg/s1600/Help-yourself-Cookbook-for-Kids.jpg" /></a></div>
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<a href="http://amzn.to/2egZ5YH"><b>The Help Yourself Cookbook for Kids: 60 Easy Plant-Based Recipes Kids Can Make to Stay Healthy and Save the Earth</b></a><br />
Experts tell us the best way to teach kids healthy eating habits is to involve them in the process. This irresistible cookbook presents 60 appealing recipes kids will beg to make themselves, in fun and charming illustrations they will love.<br />
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<a href="http://amzn.to/2dQNz8i"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiodoBkSSOHj3kBBWdJK8z7OTYvlWe6w6unonvlHHPCTGQ_eMINceyVFcKQX9bqw_NmgokPwZQL4XjR4Ykj-5KEqbzl6F_Xoc-22zlOURkjtkLNg-PEFIdOhHdr1IH1Evfv544I5x6vL7k/s1600/homestyle+vegan.jpg" /></a></div>
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<a href="http://amzn.to/2dQNz8i"><b>Homestyle Vegan: Easy, Everyday Plant-Based Recipes</b></a><br />
Meat- and Dairy-Free Favorites Like Mama Used to Make! In <i>Homestyle Vegan</i>, youāll have access to creative vegan remakes of old favorites, such as: Chickāun + Dumplings, Apple Cider Donuts, Biscuits with Mushroom Gravy, Double Fudge Mint Brownies, and Pile Oā Poutine.</div>
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<a href="http://amzn.to/2e1vsim"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzO_ENA8AFy313AfcCZIjtdensodvNG0e3ltE1CbuCOIo4yWtacwyd0jJZxHbg-SMun72FRDcbMed_eg9MAhqtZHwBXuZHi0pdxR_pxLtKesKL1FFHeHkizsI3Ei5JJdoszEJudTH3bRQ/s1600/little-vegan-cookbook.jpg" /></a></div>
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<a href="http://amzn.to/2e1vsim"><b>The Little Vegan Cookbook: 500 of the Best Vegan Recipes Ever</b></a><br />
Compiled from multiple vegan cookbooks and authors, these recipes include hearty main dishes, fresh and light salads, wholesome soups and stews, and surprisingly decadent desserts and baked goods.<br />
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<a href="http://amzn.to/2eosEYs"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTWyEnQJKGswhfh5dJ8II1NO0VyiegEyfXQEi1fgcMAEERHP2Jd3xFaulzCAZinkZHvvoejjrqtDbJIUNKb_uG8E3o8a48d7pxDpdXoRdbRABUrAlJSCDRDimC4KIHvd9Vr_GsOypUtj0/s1600/love-lemons-book.jpg" /></a></div>
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<a href="http://amzn.to/2eosEYs"><b>The Love and Lemons Cookbook: An Apple-to-Zucchini Celebration of Impromptu Cooking</b></a><br />
Sometimes all you need is a little spark of inspiration to change up your regular cooking routine. <i>The Love & Lemons Cookbook</i> features more than one hundred simple recipes that help you turn your farmers market finds into delicious meals.<br />
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<a href="http://amzn.to/2eorlIR"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVwuZXhTd3oC0Ws2FPaJt60KFBe5y507zb9-gc74ssG2BpCPM7PHpmpFciKg_WjZQkPGu9Hy6B1WZTv1HIpPAKVFPomPqrTi7SYLhUhfrcbfYR2WoFmYZ6ZTukxf7A_dPpi8yag0VuD-U/s1600/The-Make-Ahead-Vegan-Cookbook.jpg" /></a></div>
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<a href="http://amzn.to/2eorlIR"><b>The Make Ahead Vegan Cookbook: 125 Freezer-Friendly Recipes</b></a><br />
Every recipe can be made-ahead and frozen for later, as these meals are designed for the busy person. This is delicious, homemade, everyday food that you can cook fresh on a whim or pull from your freezer for a quick healthy supper.<br />
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<a href="http://amzn.to/2eoPuz8"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhReUBBRKLkJpaQVS21pRA9sWPkFc9iyBw87wxvGpP6rJgcp7MXm44hnpgAwBSToffCFpZNGi1DWs45KCPVkLghqIGs1IjSpTNECY5yH-oV196zk4hNbWf-B6RGTFrRBwjNHOdE9lmT4Vo/s1600/Everyday-Cooking.jpg" /></a></div>
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<a href="http://amzn.to/2eoPuz8"><b>Minimalist Baker's Everyday Cooking: 101 Entirely Plant-based, Mostly Gluten-Free, Easy and Delicious Recipes</b></a><br />
The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare.<br />
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<a href="http://amzn.to/2edHjpU"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaB5OqM6cnLfkWB49nz2kp9Hf-DjucCoN9oX7zz35ESBkM_M3HUccgkHKVzvQ_0qjVFEBP6FgGYD9ln74bmWhXVEyPOMf0M5m1D3ofCzs8GgvRV5WACclM8JIM8NrAgFh9wNC0Ug1JJq0/s1600/Nice-Cream.jpg" /></a></div>
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<a href="http://amzn.to/2edHjpU"><b>N'ice Cream: 80+ Recipes for Healthy Homemade Vegan Ice Creams</b></a><br />
From <i>Saveur</i> Award-winning Finnish author Virpi Mikkonen and Tuulia Talvio, a gorgeous book of decadent, easy--and healthy!--vegan ice cream recipes.<br />
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<a href="http://amzn.to/2egLm4g"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV24gtFQsVyXlwv_E63dSMD1IIZQ5VQu1gBQErLe1mGNfG6VnOOZ1DgGY2mIK1RPNBg2drzz7Wa7tIb1J3h-B0MM30Mifva4uvKS2zvz9Z0CD0ihFZRL5LyFfGsyyxPWRrVNs6fuMg0Pg/s1600/Oh-She-Glows-EveryDay.jpg" /></a></div>
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<a href="http://amzn.to/2egLm4g"><b>Oh She Glows Every Day: Quick and Simply Satisfying Plant-based Recipes</b></a><br />
An instant New York Times bestseller! Angela Liddonās eagerly awaited follow-up to the New York Times bestseller The Oh She Glows Cookbook, featuring more than one hundred quick-and-easy whole-foods, plant-based recipes to keep you glowing every day of the year.<br />
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<a href="http://amzn.to/2dD1Zpy"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXee5UMddav2-h4DL4fsZH5iCugozCs1nHbIEezlxsp0fwTRR2l3hGyrXZZ_f-SdLH8w1IVf1KIp7-uLbeybhCQav1P8X7PFS-A3zYlZR2x2blAsF1t1pdf4zRKwi0VJ76FanBvUK4_9E/s1600/Superfun-times-vegan-holiday-cookbook.jpg" /></a></div>
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<a href="http://amzn.to/2dD1Zpy"><b>The Superfun Times Vegan Holiday Cookbook: Entertaining for Absolutely Every Occasion</b></a><br />
Bestselling author, vegan goddess, and comfort food queen Isa Chandra Moskowitz is back with her biggest book ever--to prove that making festive vegan food for any occasion can be easy, delicious, and superfun.<br />
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<a href="http://amzn.to/2dqcxLf"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7ErwWSPo2JKE3CgQwwVqMJDq4RodxJ5lp2BZcONh49JwSSCo1MQGAPYxpHx9m6kRbNgC95qlKIJo81maYHioCGymuLN_6Xx_so7TfpwV8jjnSfDknSxW1tKIi3JNl-ozpwPR4adEvy5o/s1600/Thug-Kitchen-Fast-as-Fck.jpg" /></a></div>
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<a href="http://amzn.to/2dqcxLf"><b>Thug Kitchen 101: Fast as F*ck</b></a><br />
The creators of the <i>New York Times</i> bestselling cookbook series Thug Kitchen are back to deliver you the sorta gentle, but always hilarious shove you need to take the leap into healthy eating. Thug Kitchen 101 includes more than 100 easy and accessible recipes to give you a solid start toward a better diet.<br />
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<a href="http://amzn.to/2eBOta7"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGu3BzqQzLzQeXldcRzvJauc7JDOxJr2XATCce2lbNEmUTSaRQzPzP35VCN6v20XOFQgd74nBfgCdD-uAT3jhpMvmNcCGl37a73d7d9q8wzmKPZfu2TAi0MymjSbJzK-ortauqei3RCIA/s1600/Vegan101.jpg" /></a></div>
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<a href="http://amzn.to/2eBOta7"><b>Vegan 101: A Vegan Cookbook: Learn to Cook Plant-Based Meals that Satisfy Everyone</b></a><br />
Now more than ever, people are choosing to make vegan meals part of their regular rotation. However, it can be difficult to get started. <i>Vegan 101</i> is your go-to crash course for preparing plant-focused meals that get an A+ in nutrition and taste.
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<a href="http://amzn.to/2eq1Hal"><b>Vegan Bowl Attack!: More than 100 One-Dish Meals Packed with Plant-Based Power</b></a><br />
Combine vegetables, protein, and whole grains in one dish to make a simple, complete, and nutritious meal with <i>Vegan Bowl Attack!</i> Simple and nourishing, vegan bowls are where it's at. Perfect for workday lunches, simple dinners, and even breakfast, these are meals so good you'll soon forget plates even exist.<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://amzn.to/2dtQt28"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8RmspZbikPK84UGJXigZ8mC2Vi8q846AbCRJUmAcfgIEheI7NsLGJewmkHlECOgIzGRYs7b2hJMjKzKS9Z2vFalRpjC94sAg1W1LjinDIUITy2ZqU8LEMmEyZPQPsTyd9EICtm8bGBDQ/s1600/the-vegan-cookie-connoisseur-kelly-peloza-2016.jpg" /></a></div>
<br />
<a href="http://amzn.to/2dtQt28"><b>The Vegan Cookie Connoisseur: Over 120 Scrumptious Recipes Made with Natural and Simple Ingredients</b></a><br />
Kelly Peloza started experimenting with vegan baking as a high school student and blogged about her vegan adventures. From double peanut butter sandwich cookies, pink lemonade cookies, and caramel hazelnut brownie-bars, to classics like snicker doodles, peppermint patties, and various chocolate-chip cookies, these delicious and imaginative recipes are sure to inspire bakers of all ages.
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://amzn.to/2dWOjsz"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8b3acEYyM7gaLhUbXMnZk-IpX_oVkD81Gr1mxgLZ-bRXgKN9z4TYaqhJEPOOydHoPDtAyaP6IGaiIJvIsMi6-yyVl-tjseVhdNMxVkF9VtzXiWjGrhyphenhyphenJm8Ds_-x6VpkHyu6BkH78zfJ8/s1600/Vegan-Mexico.jpg" /></a></div>
<br />
<a href="http://amzn.to/2dWOjsz"><b>Vegan Mexico: Soul-Satisfying Regional Recipes from Tamales to Tostadas</b></a><br />
The author of the best-selling <i><a href="http://amzn.to/2dtSUBJ">Vegan Tacos</a></i> explores the magic of Mexico's regional cooking. Enjoy the exotic flavors of these diverse cuisines without leaving your kitchen.<br />
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<a href="http://amzn.to/2dZhjCB"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkLnxHPya8x3ua0eyrsZgLOSqSyX8iGB0tY5i0yuaMTVQG_-EdqL3RbGecXSUIQuz2udQCTde1UgRHiaD6xf-Zq5CkkBDkOpPrb0ijFBy99bQ4ZsQBUh-bmpQ4wEogKfhyNYA3Bu-PW1A/s1600/Vegan-Under-Pressure.jpg" /></a></div>
<b><br /></b>
<a href="http://amzn.to/2dZhjCB"><b>Vegan Under Pressure: Perfect Vegan Meals Made Quick and Easy in Your Pressure Cooker</b></a><br />
For the growing number of people who eat vegan, a pressure cooker is a blessing when it comes to saving time and enjoying a wider variety of foods on a regular basis. The pressure cooker drastically shortens the cooking times of healthful vegan staples such as dried beans and ancient grains: suddenly hummus from scratch and braised artichokes become weeknight fare.
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<br />
<a href="http://www.peta.org/living/food/best-vegan-cookbooks-2016/">*adapted from PETA's list of Best Vegan Cookbooks of 2016</a><br />
<br />
<b><span style="color: purple;">Did I miss an awesome vegan cookbook that came out this year? Do you have any of these cookbooks? Let me know in the comments.</span></b><br />
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<span style="color: #38761d;"><i><i><b>Olivia Lovejoy</b> is a Blogger, Green Living Educator, and Health Coach trained at <a href="http://www.integrativenutrition.com/?eference=0015000000mse0hAAA" style="color: #888888; text-decoration: none;">The Institute for Integrative Nutrition</a>. She's also author of <a href="http://www.oliviacleansgreen.com/p/my-book.html" style="color: #888888; text-decoration: none;">Baking Soda & Bliss: The Healthy & Happy Guide to Green Cleaning</a> and organizer of her local vegan cookbook club.</i></i></span></div>
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Olivia Lovejoyhttp://www.blogger.com/profile/05576658510821051050noreply@blogger.com0tag:blogger.com,1999:blog-1998774353993501274.post-24480287763192715522016-07-11T23:58:00.000-04:002016-07-12T00:10:31.877-04:00Sweet Beet Walnut Bread Recipe [Vegan]<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKvVOqF8FdkrVuuMzCV0d0SXlZWnbCYZ3HoJ3MGSK5qs6cqqSJBh0PRQEYjw0SDQsVi3WYwvr7l6EGaq4Je2-3qpZfSCKxKu7Su81SaYQZzqAe1GNqulx4sAURXY8UTmw65Q5tdhkko-k/s1600/beet+bread.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKvVOqF8FdkrVuuMzCV0d0SXlZWnbCYZ3HoJ3MGSK5qs6cqqSJBh0PRQEYjw0SDQsVi3WYwvr7l6EGaq4Je2-3qpZfSCKxKu7Su81SaYQZzqAe1GNqulx4sAURXY8UTmw65Q5tdhkko-k/s1600/beet+bread.JPG" /></a></div>
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Carrot cake and zucchini bread, move over. There's a new sheriff in town and she's un-<i>beet</i>-able! If you have two medium beets and an hour to spare, you'll want to have a coffee date with this sweet and beautiful loaf. </div>
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<h2 class="fn">
<a href="https://www.plantoeat.com/recipes/7080325">Sweet Beet Walnut Bread</a></h2>
<img class="photo" src="https://plantoeat.s3.amazonaws.com/recipes/7080325/33635d0b8c51bb643ea589aee7dac71d60b47fa4-large.jpg?1468266662" /><br />
<div class="course">
<strong>Course:</strong> Breads</div>
<div class="cuisine">
<strong>Cuisine:</strong> American</div>
<div class="all_time">
<span class="prep_time"><strong class="title">Prep Time: </strong> <span class="value-title" title="PT10M"></span><span class="nowrap"><strong>10</strong> min</span></span><br />
<span class="cook_time"><strong class="title">Cook Time: </strong> <span class="value-title" title="PT50M"></span><span class="nowrap"><strong>50</strong> min</span></span><br />
<span class="duration"><strong class="title">Total Time:</strong> <span class="value-title" title="PT1H"></span><span class="nowrap"><strong>1</strong> hr</span></span></div>
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<h3 class="ingredients_heading">
Ingredients</h3>
<ul data-yield="1 loaf">
<li class="ingredient " itemprop="ingredients"><span class="amount">1 TBS</span> <strong class="name">ground flax seeds</strong> <em> (aka flax seed meal)</em></li>
<li class="ingredient " itemprop="ingredients"><span class="amount">3 TBS</span> <strong class="name">water</strong></li>
<li class="ingredient " itemprop="ingredients"><span class="amount">1 <span class="frac"><sup>1</sup>ā<sub>2</sub></span> cups</span> <strong class="name">flour</strong> <em> (I do half all purpose & half wheat)</em></li>
<li class="ingredient " itemprop="ingredients"><span class="amount">2 tsp</span> <strong class="name">baking powder</strong></li>
<li class="ingredient " itemprop="ingredients"><span class="amount"><span class="frac"><sup>1</sup>ā<sub>2</sub></span> tsp</span> <strong class="name">sea salt</strong></li>
<li class="ingredient " itemprop="ingredients"><span class="amount"><span class="frac"><sup>1</sup>ā<sub>2</sub></span> tsp</span> <strong class="name">ground ginger</strong></li>
<li class="ingredient " itemprop="ingredients"><span class="amount">1 <span class="frac"><sup>1</sup>ā<sub>2</sub></span> tsp</span> <strong class="name">cinnamon</strong></li>
<li class="ingredient " itemprop="ingredients"><span class="amount"><span class="frac"><sup>1</sup>ā<sub>2</sub></span> cup</span> <strong class="name">sugar</strong></li>
<li class="ingredient " itemprop="ingredients"><span class="amount"><span class="frac"><sup>1</sup>ā<sub>3</sub></span> cup</span> <strong class="name">canola oil</strong></li>
<li class="ingredient " itemprop="ingredients"><span class="amount">1 tsp</span> <strong class="name">apple cider vinegar</strong></li>
<li class="ingredient " itemprop="ingredients"><span class="amount">1 tsp</span> <strong class="name">vanilla extract</strong></li>
<li class="ingredient " itemprop="ingredients"><span class="amount">1 <span class="frac"><sup>1</sup>ā<sub>2</sub></span> cups</span> <strong class="name">beets</strong> <em> grated, raw</em></li>
<li class="ingredient " itemprop="ingredients"><span class="amount"><span class="frac"><sup>1</sup>ā<sub>2</sub></span> cup</span> <strong class="name">walnuts</strong> <em> chopped</em></li>
<li class="ingredient " itemprop="ingredients"><span class="amount"><span class="frac"><sup>1</sup>ā<sub>4</sub></span> cup</span> <strong class="name">water</strong></li>
</ul>
<br />
<h3 class="instructions_heading">
Directions</h3>
<ol class="instructions">
<li>In a small bowl or mixing cup, beat ground flax seeds and 3 TBS of water together until foamy. Let rest 5-10 minutes.</li>
<li>Preheat oven to 350 degrees.</li>
<li>In a large bowl, sift together flour, baking powder, salt, ginger, and cinnamon.</li>
<li>Stir in sugar.</li>
<li>Beat oil, vinegar, and vanilla into flax mixture.</li>
<li>Mix wet stuff into dry stuff.</li>
<li>Add beets and nuts to bowl. Stir until just mixed. (Do not over stir!)</li>
<li>The batter will probably be a little dry. Add water in small increments, as needed.</li>
<li>Spoon batter into a lightly oiled loaf pan. Bake for 50 minutes.</li>
<li>Cool on a rack for at least 10 minutes before removing from pan and slicing.</li>
</ol>
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This recipe was inspired by the zucchini bread recipe found in <a href="http://amzn.to/29uq9QT"><i>How It All Vegan</i></a>, one of my favorite cookbooks. It's a good book to have on your shelf, whether you simple wish to follow a recipe or want a solid foundation on which to build a vegan dish with your creative accent.<br />
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<span style="color: #38761d;"><i><i><b>Olivia Lovejoy</b> is a Blogger, Green Living Educator, and Health Coach trained at <a href="http://www.integrativenutrition.com/?eference=0015000000mse0hAAA" style="color: #888888; text-decoration: none;">The Institute for Integrative Nutrition</a>. She's also author of <a href="http://www.oliviacleansgreen.com/p/my-book.html" style="color: #888888; text-decoration: none;">Baking Soda & Bliss: The Healthy & Happy Guide to Green Cleaning</a>. </i> </i></span></div>
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Olivia Lovejoyhttp://www.blogger.com/profile/05576658510821051050noreply@blogger.com0tag:blogger.com,1999:blog-1998774353993501274.post-87120283608261059932016-07-01T16:24:00.001-04:002016-07-01T16:52:01.452-04:00Asian Omelette with Napa Cabbage and Shiitake Mushrooms Recipe [Vegetarian, Gluten-free]<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhvwsiqtJZv6kIe0vOhasZ73nEfmzmYRTFzw1K9SUKzNobA2crLoRDUv6svq3MOUSKAGJliDs-gWJ2jWEZrYBleyWw3XUZuLPj17NfgIKQ_QdQHonKR9JBERqZpL8j7nnsLlHdnnpEe7E/s1600/Asian+Omelette.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhvwsiqtJZv6kIe0vOhasZ73nEfmzmYRTFzw1K9SUKzNobA2crLoRDUv6svq3MOUSKAGJliDs-gWJ2jWEZrYBleyWw3XUZuLPj17NfgIKQ_QdQHonKR9JBERqZpL8j7nnsLlHdnnpEe7E/s1600/Asian+Omelette.JPG" /></a></div>
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This omelette was inspired by a CSA-induced surplus of cabbage and unwieldy scallions, as well as a bottle of this flavorful <a href="http://amzn.to/29aMqpq">Asian stir fry oil</a> that is infused with fried onions, garlic, and ginger. However, I adapted the recipe below so that you can make it without that specific oil. (If you have the oil, you're free to omit the ginger and garlic.) If you don't have napa cabbage, use bok choy as a substitute.
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<h2 class="fn">
<a href="https://www.plantoeat.com/recipes/6997825">Asian Omelette with Napa Cabbage and Shiitake Mushrooms</a></h2>
<img class="photo" src="https://plantoeat.s3.amazonaws.com/recipes/6997825/b7ea456c9115d4558444dcfafe7f6a2adf8d8ad6-large.jpg?1467344187" /><br />
<div class="course">
<strong>Course:</strong> Breakfast</div>
<div class="cuisine">
<strong>Cuisine:</strong> Asian</div>
<div class="all_time">
</div>
<div class="servings">
<strong>Serves:</strong> <span class="yield">1</span></div>
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<br />
<h3 class="ingredients_heading">
Ingredients</h3>
<ul data-yield="">
<li class="ingredient " itemprop="ingredients"><span class="amount">2 Tbs</span> <strong class="name">stir fry oil</strong> <em> safflower oil or peanut oil</em></li>
<li class="ingredient " itemprop="ingredients"><span class="amount">1-3 </span> <strong class="name">whole scallions</strong> <em> chopped</em></li>
<li class="ingredient " itemprop="ingredients"><span class="amount">1 clove</span> <strong class="name">garlic</strong></li>
<li class="ingredient " itemprop="ingredients"><span class="amount">1 tsp</span> <strong class="name">ginger</strong> <em> minced or grated</em></li>
<li class="ingredient " itemprop="ingredients"><span class="amount">6 </span> <strong class="name">shiitake mushrooms</strong> <em> chopped into strips</em></li>
<li class="ingredient " itemprop="ingredients"><span class="amount">6 </span> <strong class="name">napa cabbage leaves</strong> <em> chopped with white stems saved and separated</em></li>
<li class="ingredient " itemprop="ingredients"><span class="amount"><span class="frac"><sup>1</sup>ā<sub>2</sub></span> tsp</span> <strong class="name">crushed red pepper flakes</strong> <em> divided</em></li>
<li class="ingredient " itemprop="ingredients"><strong class="name">shoyu soy sauce (or tamari for GF)</strong> <em> to taste</em></li>
<li class="ingredient " itemprop="ingredients"><span class="amount">1-2 </span> <strong class="name">eggs*</strong> <em> pasture-raised</em></li>
<li class="ingredient " itemprop="ingredients"><span class="amount"> dash</span> <strong class="name">sea salt</strong></li>
<li class="ingredient " itemprop="ingredients"><strong class="name">Sriracha chili pepper sauce</strong> <em> to taste</em></li>
</ul>
<br />
<br />
<h3 class="instructions_heading">
Directions</h3>
<ol class="instructions">
<li>Coat skillet with 1 tablespoon of oil and put heat to low-medium.</li>
<li>Add scallions and cook for 2-3 minutes. Stirring occasionally.</li>
<li>Add mushrooms. Stir ocassionally. Cook until soft.</li>
<li>Add cabbage stems first to soften them up a bit. Then add cabbage greens and half the red pepper flakes. Stir occasionally. Add oil as needed. Cook until wilted (about 4 minutes).</li>
<li>Transfer veggies stir fry to a bowl. Add soy sauce.</li>
<li>In another bowl, beat egg with salt and the rest of the red pepper.</li>
<li>Turn heat below pan to medium. Coat with 1 tsp oil.</li>
<li>Pour egg into pan. Allow it to spread and cover entire bottom of pan. Cook on low until tiny bubbles appear on egg surface and it seems mostly cooked.</li>
<li>Spoon half of the stir fry veggies onto one half of the eggs.</li>
<li>Fold other half of eggs over to cover veggies. Cook for thirty seconds more.</li>
<li>Flip carefully and cook for another 30 seconds on the other side.</li>
<li>Slide omelette onto plate with rest of veggies. Enjoy alone or with a side of rice. Season with Sriracha, as desired.</li>
</ol>
*I don't like the taste of scrambled eggs, but love the way eggs make me feel. If you're the same, use just one egg and don't skip the Sriracha.
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<span style="color: #38761d;"><i><i><b>Olivia Lovejoy</b> is a Blogger, Green Living Educator, and Health Coach trained at <a href="http://www.integrativenutrition.com/?eference=0015000000mse0hAAA" style="color: #888888; text-decoration: none;">The Institute for Integrative Nutrition</a>. She's also author of <a href="http://www.oliviacleansgreen.com/p/my-book.html" style="color: #888888; text-decoration: none;">Baking Soda & Bliss: The Healthy & Happy Guide to Green Cleaning</a>. </i> </i></span></div>
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Olivia Lovejoyhttp://www.blogger.com/profile/05576658510821051050noreply@blogger.com0tag:blogger.com,1999:blog-1998774353993501274.post-85125183906196928322016-06-22T11:00:00.000-04:002016-07-01T16:44:37.338-04:00Kohlrabi Kale Coleslaw Recipe [Vegan, Gluten-free, Raw]<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNue_J7waEIMvuWPCUtOUkjwis7JKPfq6lwqWcrtzvCuJTsLCSr5ZPef3oSQk93iYR9POQdkyw_o3S3ZhySO0N9v8D57I_OhBBgG65lrf1Tm4RS5gfTMqO7_Rz7gYKDYNabj5KTAbm-I4/s1600/kohlrabi+kale+coleslaw.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNue_J7waEIMvuWPCUtOUkjwis7JKPfq6lwqWcrtzvCuJTsLCSr5ZPef3oSQk93iYR9POQdkyw_o3S3ZhySO0N9v8D57I_OhBBgG65lrf1Tm4RS5gfTMqO7_Rz7gYKDYNabj5KTAbm-I4/s1600/kohlrabi+kale+coleslaw.JPG" /></a></div>
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Have you tried kohlrabi yet? It's the texture of broccoli stems and has a mild, slightly sweet flavor. I love it sauteed with other veggies, but it's also yummy raw and really shines in this coleslaw. This unique and impressive simple slaw is a great vegan and vegetarian dish to serve at your BBQ or picnic.<br />
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<h2 class="fn">
<a href="https://www.plantoeat.com/recipes/6905518">Kohlrabi Kale Coleslaw</a></h2>
<img class="photo" src="https://plantoeat.s3.amazonaws.com/recipes/6905518/5219d049e73e89ffafcc5a2da6eb92dc55b68af0-large.jpg?1465950877" /><br />
<div class="summary">
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This colorful CSA-friendly coleslaw is perfect for early summer! Great BBQ side dish.<br />
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<strong>Source:</strong> Inspired by <a href="http://www.thekitchn.com/recipe-kohlrabi-and-carrot-slaw-recipes-from-the-kitchn-46627">thekitchn.com</a></div>
<div class="course">
<strong>Course:</strong> Salad</div>
<div class="cuisine">
<strong>Cuisine:</strong> Vegetarian</div>
<div class="all_time">
<span class="prep_time"><strong class="title">Prep Time: </strong> <span class="value-title" title="PT20M"></span><span class="nowrap"><strong>20</strong> min</span></span><br />
<span class="duration"><strong class="title">Total Time:</strong> <span class="value-title" title="PT20M"></span><span class="nowrap"><strong>20</strong> min</span></span></div>
<div class="servings">
<strong>Serves:</strong> <span class="yield">8</span></div>
<br />
<h3 class="ingredients_heading">
Ingredients</h3>
<ul data-yield="">
<li class="ingredient " itemprop="ingredients"><span class="amount">2 large</span> <strong class="name">kohlrabi</strong></li>
<li class="ingredient " itemprop="ingredients"><span class="amount">2 small</span> <strong class="name">radishes</strong></li>
<li class="ingredient " itemprop="ingredients"><span class="amount">1 large</span> <strong class="name">carrot</strong></li>
<li class="ingredient " itemprop="ingredients"><span class="amount">1 small</span> <strong class="name">red onion</strong></li>
<li class="ingredient " itemprop="ingredients"><span class="amount">1 small bunch</span> <strong class="name">kale</strong> <em> I used Lacinato (aka Dinosaur) variety</em></li>
<li class="ingredient " itemprop="ingredients"><span class="amount"><span class="frac"><sup>1</sup>ā<sub>2</sub></span> cup</span> <strong class="name">raisins</strong></li>
<li class="ingredient " itemprop="ingredients"><span class="amount"><span class="frac"><sup>1</sup>ā<sub>2</sub></span> cup</span> <strong class="name">mayonnaise </strong><em>I recommend <a href="http://amzn.to/1PsNhxp">Sir Kensington</a> (Egg-free vegan formula, <a href="https://sirkensingtons.com/products">Fabanaise</a>, available too.)</em></li>
</ul>
<br />
<h3 class="instructions_heading">
Directions</h3>
<ol class="instructions">
<li>Using shredder attachment on food processor, shred kohlrabi, radishes, and carrot together. Put in a large salad bowl.</li>
<li>Use food processor to dice the onion. Add to bowl with other veggies.</li>
<li>De-stem and cut kale into ribbons. Add to bowl.</li>
<li>Add raisins to bowl.</li>
<li>Toss with clean hands (or use two forks) to mix everything together.</li>
<li>Stir in the mayo gradually, as needed.</li>
<li>Place in fridge. Allow to marinate for an hour to overnight.</li>
</ol>
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<span style="color: #38761d;"><i><i><b>Olivia Lovejoy</b> is a Blogger, Green Living Educator, and Health Coach trained at <a href="http://www.integrativenutrition.com/?eference=0015000000mse0hAAA" style="color: #888888; text-decoration: none;">The Institute for Integrative Nutrition</a>. She's also author of <a href="http://www.oliviacleansgreen.com/p/my-book.html" style="color: #888888; text-decoration: none;">Baking Soda & Bliss: The Healthy & Happy Guide to Green Cleaning</a>. </i> </i></span></div>
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Olivia Lovejoyhttp://www.blogger.com/profile/05576658510821051050noreply@blogger.com0tag:blogger.com,1999:blog-1998774353993501274.post-84604427587251240342016-06-14T19:27:00.000-04:002016-07-01T16:51:37.839-04:00How to Make Iced Coffee at Home [Cold Brew Coffee Recipe]You don't have to be a genius to figure out that your iced coffee habit is expensive. Why not make your own? <b>It's easy and it costs just 32 cents to make a pint of this cool beverage using fair-trade organic beans! </b>Making your own iced coffee is great way to redirect 90% of your coffee allowance and the cumulative hours that'd be spent waiting in the coffee bar line for summer adventures.
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<h2 class="fn">
<a href="https://www.plantoeat.com/recipes/6904703">Cold-Brewed Iced Coffee</a></h2>
<img class="photo" src="https://plantoeat.s3.amazonaws.com/recipes/6904703/6a49534063727d0d5e8f9efb7d80952dfd3f093f-large.jpg?1465940698" /><br />
<div class="course">
<strong><br /></strong>
<strong>Course:</strong> Beverages</div>
<div class="all_time">
</div>
<div class="servings">
<strong>Serves:</strong> <span class="yield">2 (</span>This recipe makes two pint-sized iced coffees but you could quadruple it to make enough coffee concentrate for the whole week.)</div>
<br />
<h3 class="ingredients_heading">
Ingredients</h3>
<ul data-yield="">
<li class="ingredient " itemprop="ingredients"><span class="amount">2 </span> <strong class="name"><a href="http://amzn.to/260V7rp">pint-sized wide-mouth mason jars</a></strong></li>
<li class="ingredient " itemprop="ingredients"><span class="amount">5.5 TBS</span> <strong class="name">your favorite coffee beans</strong> <em> medium-coarse ground</em></li>
<li class="ingredient " itemprop="ingredients"><span class="amount">12 oz</span> <strong class="name">water</strong> <em> room temperature or cold</em></li>
<li class="ingredient " itemprop="ingredients"><strong class="name"><a href="http://amzn.to/28CEFQD">coffee filter cone</a> and filter</strong></li>
<li class="ingredient " itemprop="ingredients"><span class="amount">8 </span> <strong class="name">ice cubes</strong></li>
<li class="ingredient " itemprop="ingredients"><strong class="name">cold water</strong></li>
</ul>
<br />
<h3 class="instructions_heading">
Directions</h3>
<ol class="instructions">
<li>Put coffee grounds in a pint-sized mason jar. Fill jar with water to top. (If you're using a bigger vessel, just add 12 oz water.) Stir or shake. Let sit overnight.</li>
<li>8-12 hours later, pour the coffee-infused water mixture, through the cone and filter, into the other jar,</li>
<li>Divide ice cubes between two pint-sized glasses. Fill halfway with the filtered coffee mixture. Then, fill to top with cold water. Give a little stir and enjoy!</li>
</ol>
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<b>What does "medium coarse ground coffee" look like? </b><a href="https://ineedcoffee.com/coffee-grind-chart/">Looky here for a close-up image.</a><br />
<b><br /></b><b>Want stronger coffee?</b> Freeze some cold-brewed coffee to make ice cubes for your homemade iced coffee.<br />
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<div>
<b>Want sweet iced coffee?</b> <a href="http://cooking.nytimes.com/recipes/1013660-simple-syrup">Make your own simple syrup.</a></div>
<b><br /></b><b>Wanna take it to-go?</b> Rinse and use the jars you made the coffee in tote your coffee. Just slap a hip <a href="http://amzn.to/1Uy7QKp">EcoJarz sippy lid</a> on them. (<a href="http://www.oliviacleansgreen.com/2013/07/ecojarz-giveaway-review.html">Check out my EcoJarz review.</a>)<br />
<b><br /></b><b>Wanna keep it cold longer?</b> My iced coffee stays cool for almost an hour in this <a href="http://amzn.to/1tpqeig">kitschy tiki chiller mug</a>. If you wanna keep it ice cold for several hours, I recommend a <a href="http://amzn.to/1YpKA6F">vacuum insulated bottle</a>.<br />
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<b><span style="color: purple;">How would you spend the time and money you save by making your own iced coffee this summer? Leave a comment. </span></b></div>
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<span style="color: #38761d;"><i><i><b>Olivia Lovejoy</b> is a Blogger, Green Living Educator, and Health Coach trained at <a href="http://www.integrativenutrition.com/?eference=0015000000mse0hAAA" style="color: #888888; text-decoration: none;">The Institute for Integrative Nutrition</a>. She's also author of <a href="http://www.oliviacleansgreen.com/p/my-book.html" style="color: #888888; text-decoration: none;">Baking Soda & Bliss: The Healthy & Happy Guide to Green Cleaning</a>. </i> </i></span></div>
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Olivia Lovejoyhttp://www.blogger.com/profile/05576658510821051050noreply@blogger.com0tag:blogger.com,1999:blog-1998774353993501274.post-14946713588893297032016-05-02T15:30:00.000-04:002016-09-17T18:31:21.622-04:00IIN's Spring Cleaning Guide [Free Printable!]<div class="separator" style="clear: both; text-align: center;">
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Looking for a fresh and holistic take on self-care? Get the new <a href="http://www.integrativenutrition.com/go/spring-cleaning-guide?erefer=0015000000mse0hAAA&utm_channel=Ambassador&utm_medium=IINAmbassador&utm_source=LeadDriver&utm_campaign=SpringCleaningGuide&utm_keyword=2016&utm_content=0015000000mse0hAAA&mkt_tok=eyJpIjoiTUdSbFlXSTBOR1kwT1daayIsInQiOiJsTzZYcmlMekthdCtVNEZpMm5yeFNESllKYXVwNmlOQmhxZnVYVEVDRlZUNXkxYm84XC9ESThNaWprNGExUGhMMG1XOHVtOUFLbFwvUHJncUc4a3pYVXE3TnVUM2hNak5FcGl2dVZEd0FhTjUwPSJ9">Spring Cleaning Guide from Institute for Integrative Nutrition</a>.<br />
<br />
A healthy home is as important a part of self-care as diet and exercise. (Just think about how light you feel when you enter a freshly cleaned room or think about how down you feel when your home or office is messy.) This <i>FREE</i> exclusive guide will help you:<br />
<ul>
<li>Cleanse your home using ingredients right from your pantry.</li>
<li>Balance the energy flow in your home to nourish your mind and soul.</li>
<li>Enhance your quality of life!</li>
</ul>
<br />
<div>
My favorite part of the guide is "5 ways to use house plants to enhance your quality of life." I knew <a href="http://www.oliviacleansgreen.com/2012/08/use-plants-to-clean-indoor-air.html">plants are useful for cleaning the air of toxins</a>, but I was surprised to learn that plants increase dopamine production in the brain,
which contributes to feelings of happiness, enhanced cognitive
ability, and even heightened creativity.</div>
<div>
<br /></div>
<div>
<a href="http://www.integrativenutrition.com/go/spring-cleaning-guide?erefer=0015000000mse0hAAA&utm_channel=Ambassador&utm_medium=IINAmbassador&utm_source=LeadDriver&utm_campaign=SpringCleaningGuide&utm_keyword=2016&utm_content=0015000000mse0hAAA&mkt_tok=eyJpIjoiTUdSbFlXSTBOR1kwT1daayIsInQiOiJsTzZYcmlMekthdCtVNEZpMm5yeFNESllKYXVwNmlOQmhxZnVYVEVDRlZUNXkxYm84XC9ESThNaWprNGExUGhMMG1XOHVtOUFLbFwvUHJncUc4a3pYVXE3TnVUM2hNak5FcGl2dVZEd0FhTjUwPSJ9">Check out the free spring cleaning guide now while it's still available. (It's downloadable and printable too!)</a> </div>
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<div>
Leave a comment and let me know if you feel a connection between your home and your personal well-being.</div>
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<span style="color: #38761d;"><i><i><b>Olivia Lovejoy</b> is a Blogger, Green Living Educator, and Health Coach trained at <a href="http://www.integrativenutrition.com/?eference=0015000000mse0hAAA" style="color: #888888; text-decoration: none;">The Institute for Integrative Nutrition</a>. She's also author of <a href="http://www.oliviacleansgreen.com/p/my-book.html" style="color: #888888; text-decoration: none;">Baking Soda & Bliss: The Healthy & Happy Guide to Green Cleaning</a>. </i> </i></span></div>
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Olivia Lovejoyhttp://www.blogger.com/profile/05576658510821051050noreply@blogger.com0tag:blogger.com,1999:blog-1998774353993501274.post-82504096947450670012016-03-17T14:39:00.002-04:002016-09-06T21:40:40.267-04:00Thai-rrific Cilantro Kale Smoothie Recipe [Vegan, Gluten-Free]<div class="separator" style="clear: both; text-align: center;">
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Just in time for St. Patrick's Day, a new green smoothie recipe!<br />
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<div class="hrecipe">
<div style="border: none; float: right;">
<a href="https://www.plantoeat.com/recipes/6338228/print" title="Print Recipe"><img alt="Print Recipe" height="28" src="https://www.plantoeat.com/images/v2/button-print.png" width="81" /></a></div>
<h2 class="fn">
<a href="https://www.plantoeat.com/recipes/6338228">Thai-rrific Cilantro Kale Smoothie</a></h2>
<img class="photo" src="https://plantoeat.s3.amazonaws.com/recipes/6338228/8c4a78e3a6d143a193dcb800af60b38d6c91f022-large.jpg?1458239194" /><br />
<div class="summary">
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<div class="summary">
Not only is this smoothie healthy but it's a great way to use up fresh cilantro when I've used some for garnish in Mexican or Thai dishes but have no idea what to do with the rest.
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This recipe comes from my fabulous surfer friend Jane.</div>
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<div class="course">
<strong>Course:</strong> Beverages</div>
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<strong>Cuisine:</strong> Vegetarian</div>
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<strong>Serves:</strong> <span class="yield">1</span></div>
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<h3 class="ingredients_heading">
Ingredients</h3>
<ul data-yield="">
<li class="ingredient " itemprop="ingredients"><span class="amount"><span class="frac"><sup>1</sup>ā<sub>2</sub></span> </span> <strong class="name">frozen banana</strong></li>
<li class="ingredient " itemprop="ingredients"><span class="amount">1 cup</span> <strong class="name">frozen pineapple chunks</strong></li>
<li class="ingredient " itemprop="ingredients"><span class="amount"><span class="frac"><sup>1</sup>ā<sub>2</sub></span> bunch</span> <strong class="name">cilantro</strong></li>
<li class="ingredient " itemprop="ingredients"><span class="amount">2 </span> <strong class="name">kale leaves</strong> <em> (Frozen is fine. Spinach and romaine are tasty substitutes.)</em></li>
<li class="ingredient " itemprop="ingredients"><span class="amount">3 </span> <strong class="name">or more ice cubes</strong></li>
<li class="ingredient " itemprop="ingredients"><strong class="name">Seeds</strong> <em> or vanilla protein powder if you wish, (I do <a href="http://dramyneuzil.com/seed-cycling-for-hormone-balance-gentle-ways-to-restore-normal/">seed cycling</a> for hormonal balance so I usually add the seeds I'm supposed to be eating that week.)</em></li>
<li class="ingredient " itemprop="ingredients"><strong class="name">Almond milk or coconut milk beverage</strong> <em> or water) to cover, then add more to taste</em></li>
</ul>
<h3 class="instructions_heading">
</h3>
<h3 class="instructions_heading">
Directions</h3>
<ol class="instructions">
<li>Put all ingredients in a high speed blender. </li>
<li>Blend on high.</li>
<li>Taste.</li>
<li>Add more pineapple or banana (then a bit more liquid) if you'd like the smoothie to be sweeter.</li>
<li>Enjoy!</li>
</ol>
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Powered by<br />
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Olivia Lovejoyhttp://www.blogger.com/profile/05576658510821051050noreply@blogger.com0tag:blogger.com,1999:blog-1998774353993501274.post-55217839112665180312016-03-07T22:42:00.000-05:002016-03-07T22:43:29.704-05:00I Haven't Used Shampoo in Over 2 Years...and I swear I don't smell like a hobo!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFQeDNHuWy7ItgwlpRogoMbjVVssm2QDGUNHNAkmxJFiwcLAEnrrNOyK-v-HrSeuc98BOEn72cu7yXnqOWBTY_be6_T2V-zih3qnpzDkMEFnugTgTKNTCRgm8LeOZjL8xpENn6RKIHJgI/s1600/dog+smelling+olivia.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFQeDNHuWy7ItgwlpRogoMbjVVssm2QDGUNHNAkmxJFiwcLAEnrrNOyK-v-HrSeuc98BOEn72cu7yXnqOWBTY_be6_T2V-zih3qnpzDkMEFnugTgTKNTCRgm8LeOZjL8xpENn6RKIHJgI/s1600/dog+smelling+olivia.JPG" /></a></div>
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One day I ran out of my beloved <a href="http://amzn.to/21hQzsp">Alaffia shampoo</a>. I figured I'd try the No-Poo method before replacing the bottle. No-Poo method simply means washing your hair without shampoo and using just water, conditioner, or baking soda instead.<br />
<br />
Why No-Poo? Many people find that shampoo leaves hair dry and frizzy, especially curly and kinky hair. Personally, I've never experienced this. I think it's because I don't wash my hair as often as most people do. I wash my hair once a week in the summer and sometimes just once a month in the winter. If it feels un-fresh in between, I just rinse and scrub with water. Why waste time removing the naturally perfect oils in my hair just to replace them with products that don't work as well?<br />
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It's been over 2 years and I have yet to buy shampoo. I love washing my hair with baking soda! It gets my hair <i>at least</i> as clean as shampoo. It might even be cleaner because baking soda is much easier to rinse out. Plus, there's no plastic bottle to recycle, no ingredients to investigate for safety, and each cleaning cost just pennies.<br />
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Here's how to clean your hair with baking soda instead of shampoo:
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<a name='more'></a><ul>
<li>Before getting in the shower, put at least 1 heaping tablespoon of baking soda in a small bowl or teacup. In very small increments, add enough water to make a thin paste.</li>
<li>Get in shower. Rinse hair.</li>
<li>Apply baking soda paste to hair-- the closer to the scalp, the better. If you have very thick and/or kinky hair like me, I recommend washing hair in sections to prevent tangling.</li>
<li>Massage paste into scalp then work you fingers down to the ends of your hair.</li>
<li>Rinse, condition, and style hair as usual. Pay extra attention to your ears when rinsing, as I've noticed baking soda likes to collect in the nooks and crannies of my ears!</li>
</ul>
Sometimes I perform a slightly more elaborate baking soda hair wash and followed by a vinegar and herbal rinse. (<a href="http://www.oliviacleansgreen.com/2013/03/no-poo-how-to-wash-hair-with-baking-soda.html">Detailed here</a>).<br />
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<b><span style="color: purple;">Would you ever stop using shampoo?</span></b><br />
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<div class="separator" style="background-color: white; clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18.48px;">
<span style="color: #38761d;"><i><i><b>Olivia Lane Lovejoy</b> is a Blogger, Green Living Educator, and Health Coach trained at <a href="http://www.integrativenutrition.com/?eference=0015000000mse0hAAA" style="color: #888888; text-decoration: none;">The Institute for Integrative Nutrition</a>. She's also author of <a href="http://www.oliviacleansgreen.com/p/my-book.html" style="color: #888888; text-decoration: none;">Baking Soda & Bliss: The Healthy & Happy Guide to Green Cleaning</a>. </i> </i></span></div>
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<br />Olivia Lovejoyhttp://www.blogger.com/profile/05576658510821051050noreply@blogger.com0tag:blogger.com,1999:blog-1998774353993501274.post-932986329509258022016-03-04T15:39:00.002-05:002016-03-04T15:39:26.816-05:00Peek Inside My Cosmetics Bag<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivrC0yNTwbHKhcVtdOsILColHWUusDJwh8kfxFOhl6CICVBe5eXZjERxVDQDk3fyRWQ6k8XMjwq1mJXRyNTQ8e6UbuUvZ3YngKYRkUJNdYLUhTA0hNB2iM-vH-e-mnbxdomB9c8w74k-I/s1600/olivia-cosmetic-bag.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivrC0yNTwbHKhcVtdOsILColHWUusDJwh8kfxFOhl6CICVBe5eXZjERxVDQDk3fyRWQ6k8XMjwq1mJXRyNTQ8e6UbuUvZ3YngKYRkUJNdYLUhTA0hNB2iM-vH-e-mnbxdomB9c8w74k-I/s1600/olivia-cosmetic-bag.JPG" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipS0FyWbl4hyD_XdV1Jbz9faHOa4Uo5fPohbLSKsNLMSimlrrgekjiLxAAgFrLAl2SD7BwlNI9VdmZc1SWwIkiDASJQwXQ41k-7R9Hy-JeFjqqaz-JNeIRRzBh21a6m_fy8PRejadbKx4/s1600/olivia-cosmetic-bag-inside.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipS0FyWbl4hyD_XdV1Jbz9faHOa4Uo5fPohbLSKsNLMSimlrrgekjiLxAAgFrLAl2SD7BwlNI9VdmZc1SWwIkiDASJQwXQ41k-7R9Hy-JeFjqqaz-JNeIRRzBh21a6m_fy8PRejadbKx4/s1600/olivia-cosmetic-bag-inside.JPG" /></a></div>
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I'm sharing the contents of my cosmetics bag because I think you know someone better when you know what's inside their bag. Also, I'm curious if you carry around any of the same stuff. </div>
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Here's what in my <a href="http://amzn.to/24Gv4WX">Sustain organic cotton pouch</a> cosmetics bag:</div>
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<ul>
<li><a href="http://www.oliviacleansgreen.com/2014/11/how-to-make-natural-vegan-lip-balm.html">Homemade lip balm</a>: Made in re-used tube from <a href="http://amzn.to/1OVmesO">Mongo Kiss organic peppermint lip balm</a> (which is exceptionally good lip balm, better than my own, but mine is pretty good too and costs less than 50 cents to make) because I'm thrifty like that and because I love their chubby lip balm tubes.</li>
<li><a href="http://amzn.to/1RMJOMF">Dr. Bronner's Peppermint Liquid Castile Soap</a>: I carry this because my hands break out in a rash and become painfully irritated and cracked if I use random soap in restrooms, especially anti-bacterial soap. I keep it in a repurposed <a href="http://amzn.to/1Twvagm">glass dropper tube</a> so it's easier to travel with and use. </li>
<li><a href="http://amzn.to/24GwIrm">Alaffia Everyday Coconut Super Hydrating Body Lotion</a>: I love this! It absorbs and moisturizes my skin so fast without leaving behind anything oily. I have a <i>huge</i> bottle of this so I travel with some in an repurposed spice jar.</li>
<li><a href="http://amzn.to/24Gxa99">The Honest Company Hand Sanitizer Spray</a>: I prefer to wash my hands to clean them but sometimes that's not possible, so I love using this all natural hand sanitizer because it doesn't try out or irritate my hands.</li>
<li>Natracare <a href="http://amzn.to/24Gxa99">Organic Cotton Pantyliners</a> and <a href="http://amzn.to/1Twnlr4">Organic Cotton Tampons</a>: I prefer using a <a href="http://amzn.to/1RMKbqw">Diva Cup</a>, but I carry these around just in case Aunt Flo pays me a surprise visit or if I'll be out using public (and possibly sketchy) restrooms all day. Once you drop your menstrual cup into a public toilet you kinda wanna be really careful afterwards. Yes, this happened to me. Yes, I fished it out. Fortunately, it was a staff bathroom so not <i>that</i> bad, but still pretty gross. </li>
<li><a href="http://amzn.to/1OVmZ58">Midol</a> because Cramp Bark doesn't always cut it.</li>
<li>Vintage 2 Grrrls Pocket Mirror circa 1997: I've had it since 1999!</li>
</ul>
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That's it! I travel kinda light. The only makeup I wear is <a href="http://www.beautifulbirdienyc.com/shop/beautiful-birdie-eyeshadow">Beautiful Birdie Cosmetics Mineral Eye Shadow</a> on my eyebrows, but I don't need to reapply it throughout the day.</div>
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<b><span style="color: purple;">What's in your cosmetics bag? Leave a comment (and share a pic, if possible). </span></b></div>
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<span style="color: #38761d;"><i><i><b>Olivia Lane Lovejoy</b> is a Blogger, Green Living Educator, and Health Coach trained at <a href="http://www.integrativenutrition.com/?eference=0015000000mse0hAAA" style="color: #888888; text-decoration: none;">The Institute for Integrative Nutrition</a>. She's also author of <a href="http://www.oliviacleansgreen.com/p/my-book.html" style="color: #888888; text-decoration: none;">Baking Soda & Bliss: The Healthy & Happy Guide to Green Cleaning</a>. </i> </i></span></div>
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Olivia Lovejoyhttp://www.blogger.com/profile/05576658510821051050noreply@blogger.com0tag:blogger.com,1999:blog-1998774353993501274.post-60126634657233542312016-03-03T18:22:00.000-05:002016-03-03T18:22:05.163-05:00What is Dry Brushing and How to Do It<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaKGJkrmjtMk6foMRB4WLXp8J_bVC7w-ttLpgYCgW76pGLkL1LYP5p2xWVQIQEE-jQUwdHffxPI1YV_dlGYRoJkr_kWyNzQz8wpnrlUjIvz50diZjm4Cefp49wEB5Ahie3v8swBwlbTA8/s1600/dry+brushing+basics.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaKGJkrmjtMk6foMRB4WLXp8J_bVC7w-ttLpgYCgW76pGLkL1LYP5p2xWVQIQEE-jQUwdHffxPI1YV_dlGYRoJkr_kWyNzQz8wpnrlUjIvz50diZjm4Cefp49wEB5Ahie3v8swBwlbTA8/s1600/dry+brushing+basics.JPG" /></a></div>
<br />
Dry brushing is exactly what it sounds like. It's literally brushing your body without using any oil, butters, or other moisturizer.<br />
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Why dry brush? My first experience with the holistic skin care ritual proved that it makes your skin smoother and softer almost instantly. I felt it removed much more dead skin cells than using a brush (or even my beloved exfoliating gloves) in the shower.<br />
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<b><span style="color: purple;">In short: Dry brushing keeps you from being ashy. </span></b><br />
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It's also supposed to be really good for supporting your body's natural detoxification system. <a href="http://www.refinery29.com/45671">Refinery 29 reports on dry brushing</a>: <br />
<blockquote class="tr_bq">
According to aesthetician Susan Ciminelli, dry brushing increases the circulation of lymphatic fluid and blood flow.
It helps circulate nutrients through the body as well as waste, helping
to take pressure off the kidneys to regulate the amount of water in the
body. Excess water is secreted, and Ciminelli even claims that it
"helps to keep the layer of fat under the skin's surface very thin. The
thinner that layer of fat, the easier it is for the body to excrete
toxins through the skin."</blockquote>
I also love how dry brushing makes me feel warm and energized. If you often crave a good back scratch like I do, you're gonna really enjoy dry brushing.<br />
<br />
How exactly does one dry brush? Is there a specific way to do it?<br />
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First, pick a good brush. A natural brush is best. I chose this <a href="http://www.amazon.com/gp/product/B000KNHJ5G/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000KNHJ5G&linkCode=as2&tag=oliviaamporga-20&linkId=PTR2KLZY56PURYLP">vegan body brush made with Japanese palm</a>. It's a nice alternative to rubbing pig hair or fake plastic bristles all over my body. <br />
<br />
Hop into the shower or tub, without water running. Start at your ankles and brush up towards your heart. Once you get to your mid section, brush towards your belly button and up to your heart, moving from the back to your front. Lift your arms over your head and brush down toward your heart. That's it.<br />
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(If you wanna <strike>be neurotic about</strike> perfect your dry brushing method, check out <a href="http://greensmoothiegirl.com/articles/healthy-habits/skin-brushing/">Green Smoothie Girl's Skin Brushing 101 Guide</a> which has a video and a helpful infographic.)<br />
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Clean your brush once a week by soaking it in a bowl of water with some white vinegar. Air dry, in a sunny spot if possible.<br />
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<b><span style="color: purple;">Do you love dry brushing too?</span></b><br />
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<span style="color: #38761d;"><i><span style="color: #38761d;"><i><b>Olivia Lane Lovejoy</b> is a Blogger, Green Living Educator, and Health Coach trained at <a href="http://www.integrativenutrition.com/?eference=0015000000mse0hAAA">The Institute for Integrative Nutrition</a>. She's also author of <a href="http://www.oliviacleansgreen.com/p/my-book.html">Baking Soda & Bliss: The Healthy & Happy Guide to Green Cleaning</a>. </i></span> </i></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid0vixo4jaqo6yrIP3DfK_zoN9t6b7_mdG3Wx8AHpvhfaFqBvfOMO_jT3d5F93vMCDUON1sB7os2XiyfAjshU6ThcINFQ54jQryX72BemndB412DlhnGYm0vD313qx9ohjl_KDxfshQkQ/s1600/coffee+grinder+and+rice.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid0vixo4jaqo6yrIP3DfK_zoN9t6b7_mdG3Wx8AHpvhfaFqBvfOMO_jT3d5F93vMCDUON1sB7os2XiyfAjshU6ThcINFQ54jQryX72BemndB412DlhnGYm0vD313qx9ohjl_KDxfshQkQ/s1600/coffee+grinder+and+rice.JPG" /></a></div>
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If you've ever used your <a href="http://amzn.to/1QsKQuU">coffee grinder</a> to grind whole spices, you know how gross your next cup of coffee can be if you don't clean it out well enough before you use it again. But do you know the easiest and most effective way to do it?<br />
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Here's the best way to clean your coffee grinder after grinding spices:<br />
<a name='more'></a><ol>
<li>Quickly wipe the inside of the spice grinder and the top with a slightly damp cloth or sponge.</li>
<li>Put about 2 Tbsp of the cheapest (uncooked) rice you own into the spice grinder.</li>
<li>Grind the rice until it becomes a flour.</li>
<li>Toss the flour, then wipe the grinder again with a clean, damp cloth. (I would just use a different corner of the same cloth used in step 1.)</li>
</ol>
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Do this and you'll have fresh coffee and perfect spice blends every time. Yay for coffee that doesn't taste like curry! Hooray for curry that doesn't taste like Chinese Five Spice!</div>
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<b><span style="color: purple;">Do you grind your own spices? If not, did you know making your own spice blends is a great way to save money and get the best flavor? </span></b><a href="http://amzn.to/21EBMh9">Check out the top 50 spice mix recipes.</a> </div>
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<span style="color: #38761d;"><i><i><b>Olivia Lane Lovejoy</b> is a Blogger, Green Living Educator, and Health Coach trained at <a href="http://www.integrativenutrition.com/?eference=0015000000mse0hAAA" style="color: #888888; text-decoration: none;">The Institute for Integrative Nutrition</a>. She's also author of <a href="http://www.oliviacleansgreen.com/p/my-book.html" style="color: #888888; text-decoration: none;">Baking Soda & Bliss: The Healthy & Happy Guide to Green Cleaning</a>. </i> </i></span></div>
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Olivia Lovejoyhttp://www.blogger.com/profile/05576658510821051050noreply@blogger.com0tag:blogger.com,1999:blog-1998774353993501274.post-73407335173966250682016-03-01T18:03:00.001-05:002016-03-01T18:06:48.203-05:00Interview with Susie Schnall for The Balance Project<a href="http://www.susieschnall.com/the-balance-project-no-141-olivia-lane-lovejoy-wellness-educator/">Check out my recent interview for The Balance Project.</a> You'll see why I don't think everyone is cut out to be an entrepreneur and discover my favorite time management tool.<br />
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<a href="http://www.susieschnall.com/the-balance-project/">The Balance Project</a> is a recurring interview series that features fun, brief, relevant, informative, and refreshingly candid interviews with inspiring and accomplished women who are in the midst of trying to balance work, life, and, for some, kids as well.<br />
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Writer Susie Schnall has published over 100 interviews so far! A few of my favorites are those with entrepreneurs including <a href="http://www.susieschnall.com/the-balance-project-no-112-sara-blakely-founder-of-spanx/">Sara Blakely</a> who founded SPANX, <a href="http://www.susieschnall.com/the-balance-project-no-75-anita-shepherd-founder-of-anitas-yogurt/">Anita Shepherd</a> who founded Anitaās Yogurt (it's made in Brooklyn and vegan), and <a href="http://www.integrativenutrition.com/?eference=0015000000mse0hAAA">Institute for Integrative Nutrition</a> grad <a href="http://www.susieschnall.com/the-balance-project-no-68-adina-grigore-founder-of-s-w-basics/">Adina Grigore</a> who founded S.W. Basics (a super natural skincare line, also made in Brooklyn).<br />
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The project ties into one of the main themes of Susie's first novel <i><a href="http://amzn.to/1T6DKlx">On Grace</a> </i>as the main character tries to find her own balance upon turning 40 and re-entering the work force. Itās also the theme of her second novel <i><a href="http://amzn.to/1QS83MA">The Balance Project: A Novel</a> </i>which was inspired by the interview series and has been called <i>The Devil Wears Prada</i> meets a fictional <i>Lean In</i>.<br />
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<span style="color: #38761d;"><i><i><b>Olivia Lane Lovejoy</b> is a Blogger, Green Living Educator, and Health Coach trained at <a href="http://www.integrativenutrition.com/?eference=0015000000mse0hAAA" style="color: #888888; text-decoration: none;">The Institute for Integrative Nutrition</a>. She's also author of <a href="http://www.oliviacleansgreen.com/p/my-book.html" style="color: #888888; text-decoration: none;">Baking Soda & Bliss: The Healthy & Happy Guide to Green Cleaning</a>. </i> </i></span></div>
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Olivia Lovejoyhttp://www.blogger.com/profile/05576658510821051050noreply@blogger.com0tag:blogger.com,1999:blog-1998774353993501274.post-71537613262480540742016-02-12T11:59:00.001-05:002016-02-12T11:59:28.321-05:00Integrative Nutrition Released a Cookbook! And it's just 99 cents!Exciting news guys: Institute for Integrative Nutrition just released a cookbook and <a href="http://amzn.to/1PRkK7W">it's only 99 cents on Amazon</a> now through Friday, February 19th!<br />
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In <i><a href="http://amzn.to/1PRkK7W">The Integrative Nutrition Cookbook</a></i>, Joshua Rosenthal provides 80+ simple recipes for health and happiness, spanning multiple dietary restrictions and preferences from vegan to grain-free.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6twKdsqgUu4oZOeQN5IdZjGyw6vpfuENHJ3_l2BD4M73LcWu5aH9HDByRobxb9IdMRlkZD94zyVE1s-1XFLqSZL9C7gtaUq7bPicmtqooVA09Qqt5mAqmihtzJDgQC4TQHYY5m7GKKZ0/s1600/cookbook.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6twKdsqgUu4oZOeQN5IdZjGyw6vpfuENHJ3_l2BD4M73LcWu5aH9HDByRobxb9IdMRlkZD94zyVE1s-1XFLqSZL9C7gtaUq7bPicmtqooVA09Qqt5mAqmihtzJDgQC4TQHYY5m7GKKZ0/s1600/cookbook.jpg" /></a></div>
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<b><span style="color: purple;">Joshua Rosenthal, founder and director of IIN (and author of the book) explains why this book is special:</span></b><br />
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You might be wondering... āI have so many cookbooks. Why do I need this one?ā<br /> <br />Iāve spent 30 years in the nutrition world, and noticed one major challenge: recipe books often over-complicate. <br /> <br />Cooking has been glamorized on TV with shows like Chopped, Iron Chef, and Cutthroat Kitchen. But just because youāve never cooked āsous videā salmon or learned to āchiffonadeā basil doesnāt mean that you canāt make delicious, wholesome meals that will make you feel nourished and satisfied.<br /> <br />Weāve all tried a ā15-minute recipeā only to have it take an hour. And donāt get me started on how many pots and pans some recipes require!<br /> <br />Youāre not alone ā this happens all the time.<br /> <br /><a href="http://amzn.to/1PRkK7W">So let me help you un-complicate cooking once and for all! </a><br /> <a name='more'></a><br />My cookbook will help youā¦<br /><ul>
<li>create dishes that not only taste amazing, but make your body feel amazing too</li>
<li>get comfortable in the kitchen so you can develop simple recipes on your own</li>
<li>infuse love and healing into all your food</li>
</ul>
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<a href="http://amzn.to/1PRkK7W">Today, Iām inviting you to download my e-book - which has a cover price of $16.99 -for only 99 cents.</a><br /><br />
<b><span style="color: purple;">Sounds exciting huh?</span></b><br />
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Based on my experience in <a href="http://www.integrativenutrition.com/?eference=0015000000mse0hAAA">Integrative Nutrition's Health Coach Training Program</a>, Joshua is an amazing teacher and <i>the</i> person I'd want to learn how to cook from if I was just getting in the kitchen. Heck, I'm excited to learn from him now and I've been cooking for 30 years! That's why I literally <i>just</i> bought the book on Amazon then ran to share this awesome deal with you before the 99 cents offer ends. <a href="http://amzn.to/1PRkK7W">Hope you can snag a copy!</a><br />
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Now, I'm off to read it and plan to fit a recipe or two into my menu for this upcoming week! :-)<br />
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<span style="color: #38761d;"><i><i><b>Olivia Lane Lovejoy</b> is a Blogger, Green Living Educator, and Health Coach trained at <a href="http://www.integrativenutrition.com/?eference=0015000000mse0hAAA" style="color: #888888; text-decoration: none;">The Institute for Integrative Nutrition</a>. She's also author of <a href="http://www.oliviacleansgreen.com/p/my-book.html" style="color: #888888; text-decoration: none;">Baking Soda & Bliss: The Healthy & Happy Guide to Green Cleaning</a>. </i> </i></span></div>
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<a href="http://www.bloglovin.com/en/blog/4960575" style="background-color: white; color: #888888; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18.48px; text-decoration: none;" title="Follow Olivia Cleans Green on Bloglovin"><img alt="Follow on Bloglovin" border="0" data-pin-nopin="true" src="http://www.bloglovin.com/widget/bilder/en/widget.gif?id=4960575" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(238, 238, 238); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" /></a>Olivia Lovejoyhttp://www.blogger.com/profile/05576658510821051050noreply@blogger.com0tag:blogger.com,1999:blog-1998774353993501274.post-37545367973065894122016-02-06T10:11:00.000-05:002016-02-10T16:51:15.682-05:006 Simple Vegan Soup Recipes<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVtaLNHlIhUZyR_eclkft3N2-ZTUIdxIUciVPz_Oiup8mRHpXRmZ3eUfmNAXzYq7kZfigGzRBisqEwKsHVRZXMVpitzrqS8XRAgVZALrU2gXzf8vWdTH3DyqR6fmQPjgOZQrxkaDlnNlM/s1600/21DVSC+2016+Recipes+495.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVtaLNHlIhUZyR_eclkft3N2-ZTUIdxIUciVPz_Oiup8mRHpXRmZ3eUfmNAXzYq7kZfigGzRBisqEwKsHVRZXMVpitzrqS8XRAgVZALrU2gXzf8vWdTH3DyqR6fmQPjgOZQrxkaDlnNlM/s1600/21DVSC+2016+Recipes+495.jpg" /></a></div>
<br />The February 2016 guided group <a href="http://www.oliviacleansgreen.com/p/vegan-soup-challenge.html">21 Day Vegan Soup Challenge</a> experience starts tomorrow! Below are my selections of soup recipes. I'll be cooking these over the next three weeks. I hope you'll try a few. They're all easy enough to make on a weeknight even if you don't have a lot of cooking experience.<br /><br /><b>6 Simple Vegan Soup Recipes (selected for 2016 Vegan Soup Challenge)</b><br /><br /><b>Week One</b><br /><a href="http://blog.fatfreevegan.com/2013/12/ridiculously-easy-cream-of-broccoli-soup.html">Ridiculously Easy Cream of Broccoli Soup</a><br /><a href="http://www.realsimple.com/food-recipes/browse-all-recipes/asian-dumpling-soup-recipe">Asian Dumpling Soup with Shiitakes</a><br /><br /><b>Week Two</b><br /><a href="http://minimalistbaker.com/curried-butternut-squash-soup/">Curried Butternut Squash Soup</a><br /><a href="http://www.wholefoodsmarket.com/recipe/mexican-red-lentil-soup-cilantro-almond-pesto#">Mexican Red Lentil Soup</a> with <a href="http://www.wholefoodsmarket.com/recipe/spicy-cilantro-almond-pesto">Spicy Cilantro-Almond Pesto</a><br /><a name='more'></a><br /><b>Week Three</b><br /><a href="http://www.simple-veganista.com/2012/11/parsnip-split-pea-soup-slow-cooker-or.html">Parsnip & Split Pea Soup</a><br /><a href="https://www.plantoeat.com/recipes/5965525">Sweet Potato Peanut Soup</a> with leftover Spicy Cilantro-Almond Pesto <div>
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<a href="http://bit.ly/1m3cPIJ">Download the free 21 Day Vegan Soup Challenge Guide</a> to get PDFs of the weekly grocery shopping list to make these recipes plus get all the other resources for the challenge in one cozy bundle.</div>
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<b><span style="color: purple;">Are you doing the 21 Day Vegan Soup Challenge? What soups will you cook? Leave a comment with links to any new recipes.</span></b></div>
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Don't forget to participate in the <a href="https://www.facebook.com/groups/vegansoupchallenge/">Vegan Soup Challenge Facebook Group</a> this February too.</div>
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<span style="color: #38761d;"><i><i><b>Olivia Lane Lovejoy</b> is a Blogger, Green Living Educator, and Health Coach trained at <a href="http://www.integrativenutrition.com/?eference=0015000000mse0hAAA" style="color: #888888; text-decoration: none;">The Institute for Integrative Nutrition</a>. She's also author of <a href="http://www.oliviacleansgreen.com/p/my-book.html" style="color: #888888; text-decoration: none;">Baking Soda & Bliss: The Healthy & Happy Guide to Green Cleaning</a>. </i> </i></span></div>
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<script src="//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US"></script>Olivia Lovejoyhttp://www.blogger.com/profile/05576658510821051050noreply@blogger.com0tag:blogger.com,1999:blog-1998774353993501274.post-22978192437973078672016-02-04T16:01:00.000-05:002016-02-10T16:54:08.418-05:0012 Easy Vegan Soup RecipesVegan soups make it easy to stay hydrated and eat more veggies-- two things that are hard to do in winter months. Plus, since you can make a big pot of soup using inexpensive, (mostly) unprocessed whole foods, vegan soups can help you to save money on groceries and take out while you spend less time cooking.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_Zil7hlzpbmrsep9TYTGqridSoFRvHDjRqwNrFdIoHh2ILeDk4xqN59s7VO2a-5ePGsECUARWpnSWzs3PLxo1TkGtL0_CcicEMI2xx0hiKut3g5J0XrtmCz79DEJLNqYkt0f8IpfJMlU/s1600/12+easy+vegan+soup+recipes.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_Zil7hlzpbmrsep9TYTGqridSoFRvHDjRqwNrFdIoHh2ILeDk4xqN59s7VO2a-5ePGsECUARWpnSWzs3PLxo1TkGtL0_CcicEMI2xx0hiKut3g5J0XrtmCz79DEJLNqYkt0f8IpfJMlU/s1600/12+easy+vegan+soup+recipes.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pictured: Secret Weapon Purple Miso Soup, Spicy Pumpkin Chili, Curry Cauiflower with Spinach Soup, Blender Borsch, and Spiced Red Lentil Tomato Kale Soup.</td></tr>
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I love vegan soup so much I created the <a href="http://www.oliviacleansgreen.com/p/vegan-soup-challenge.html">21 Day Vegan Soup Challenge</a>. Every February I lead a group though the challenge. You can also do the challenge on your own at any time of the year. (<a href="http://www.oliviacleansgreen.com/p/vegan-soup-challenge.html">Click here for details and registration.</a>)</div>
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The first day of the 2016 guided group challenge is Sunday, February 7, 2016. The last day of the guided group challenge is Saturday, February 27, 2016. </div>
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Here are recipes I featured during last year's challenge. They were selected because they all include nutrient-dense whole foods. Many also include orange root veggies, healthy fats, and protein-- three important factors in reducing cravings for unhealthy sweets. </div>
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<b>12 Easy Vegan Soups (featured during 2015 Vegan Soup Challenge):</b><br />
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<li><a href="http://theseasonaldiet.com/coconut-curry-soup">Coconut Curry Soup</a></li>
<li><a href="http://www.onegreenplanet.org/vegan-recipe/hearty-two-lentil-soup-with-mushrooms/">Hearty Two-Lentil Soup With Mushrooms</a></li>
<li><a href="http://www.nutritionistinthekitch.com/vegan-blender-borscht/">Vegan Blender Borscht</a></li>
<li><a href="http://www.fromgardentosoupbowl.com/brussels-sprouts-with-garlic.html">Brussels Sprouts and Garlic Soup</a></li>
<li><a href="http://theseasonaldiet.com/spicy-vegan-pumpkin-chili">Spicy Vegan Pumpkin Chili</a></li>
<li><a href="http://ohsheglows.com/2012/11/07/spiced-red-lentil-tomato-and-kale-soup/">Spiced Red Lentil, Tomato, and Kale Soup</a></li>
<li><a href="http://amychaplin.com/2014/02/08/curried-cauliflower-soup/">Curried Cauliflower Soup with Spinach and Nigella Seeds</a></li>
<li><a href="https://www.plantoeat.com/recipes/3576532">Secret Weapon Purple Miso Soup</a></li>
<li><a href="https://www.plantoeat.com/recipes/3429215">Spicy Squashiflower Soup </a></li>
<li><a href="https://www.plantoeat.com/recipes/3428993">Vegan Chowder with Dulse</a></li>
<li><a href="http://www.theppk.com/2013/01/chickpea-rice-soup-with-a-little-kale/">Chickpea & Rice Soup With A Little Kale</a></li>
<li><a href="https://www.plantoeat.com/recipes/3479694">Gingered Carrot Orange Soup</a> </li>
<li><a href="http://www.oliviacleansgreen.com/2014/04/vegan-carrot-apple-ginger-soup-fennel-raisin-scones-recipe.html">Carrot Apple Ginger Soup</a> (Guess that's actually 13 soups! Don't tell anyone. Ha ha!)</li>
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<b>Want more recipes?</b> Did you know there is <i>an entire book</i> of vegan soup recipes? Yep, one of my favorite veg cookbook authors, Nava Atlas, published <i><a href="http://amzn.to/1SvSme5">Vegan Soups and Hearty Stews for All Seasons</a></i>. This might be helpful to those of you who prefer to cook with an open book (instead of a tablet or other device).</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKo6PA7okjzzN6a2PGaxy0s3QScbtBg1e1OeEmfc32JMn8yVty_K8eTxmUpQim7L2JLum2NoTzmgy5yNamSLkORhleLQbA78hWUBvQatcCeO2gVS8AfCvPEUGbnJlQX8-ms46hKqQNQko/s1600/coconut+curry+soup+with+tempeh+495.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKo6PA7okjzzN6a2PGaxy0s3QScbtBg1e1OeEmfc32JMn8yVty_K8eTxmUpQim7L2JLum2NoTzmgy5yNamSLkORhleLQbA78hWUBvQatcCeO2gVS8AfCvPEUGbnJlQX8-ms46hKqQNQko/s1600/coconut+curry+soup+with+tempeh+495.JPG" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">This was one of my favorites: Coconut Curry Soup. I enjoyed it with quinoa and side of curry tempeh.</span></td></tr>
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<b><span style="color: purple;">What's your favorite vegan soup recipe? Leave a link to the recipe in the comments.</span></b></div>
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<b><span style="color: purple;">Are you participating in the guided 21 Day Vegan Soup Challenge this February? </span><a href="http://www.oliviacleansgreen.com/p/vegan-soup-challenge.html" style="color: #888888; text-decoration: none;">Get all the info here.</a><span style="color: purple;"> We'll be enjoying a whole new set of selected recipes during the challenge!</span></b></div>
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<span style="color: #38761d;"><i><i><b>Olivia Lane Lovejoy</b> is a Blogger, Green Living Educator, and Health Coach trained at <a href="http://www.integrativenutrition.com/?eference=0015000000mse0hAAA" style="color: #888888; text-decoration: none;">The Institute for Integrative Nutrition</a>. She's also author of <a href="http://www.oliviacleansgreen.com/p/my-book.html" style="color: #888888; text-decoration: none;">Baking Soda & Bliss: The Healthy & Happy Guide to Green Cleaning</a>. </i> </i></span></div>
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Olivia Lovejoyhttp://www.blogger.com/profile/05576658510821051050noreply@blogger.com0tag:blogger.com,1999:blog-1998774353993501274.post-42570128609361581472016-01-29T12:34:00.000-05:002016-01-29T12:35:22.348-05:00How to Freeze Leftover Vegan Soup<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ-_kdhIsL4W2ZWWX-2vOlc_uSbip4u3uyEyJfKb1tI-KsCWsWsh32juvhCYM71nxKGGxV6xoAIuhqiUL4kdUuz3gCrl4_C_WzLoG7Id8Vs-tRZ-M6s0e754M7FoW_dg5nO8cu6BwsE-k/s1600/21DVSC+2016+How+to+Freeze+Soup+495.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ-_kdhIsL4W2ZWWX-2vOlc_uSbip4u3uyEyJfKb1tI-KsCWsWsh32juvhCYM71nxKGGxV6xoAIuhqiUL4kdUuz3gCrl4_C_WzLoG7Id8Vs-tRZ-M6s0e754M7FoW_dg5nO8cu6BwsE-k/s1600/21DVSC+2016+How+to+Freeze+Soup+495.jpg" /></a></div>
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One of my favorite things about the <a href="http://www.oliviacleansgreen.com/p/vegan-soup-challenge.html">21 Day Vegan Soup Challenge</a> is the bestovers (that's what I call leftovers). Personally, I could eat the same yummy thing every day. However, if you like variety it's a good idea to cook two or three pots of soup each week during the challenge. This means you're likely to have leftovers.<br />
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Freezing soup is the best way to deal with leftovers. Most vegan soups will still taste fine when thawed and enjoyed after 6 months. Here are some tips for freezing soup and ideas for what to do when you have no freezer space or hate leftovers.<br />
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<b>General Tips for Freezing Soups</b> <br />
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<li>Soups that freeze best: Bean soups, vegetable soups, broth-based soups, soups with brown rice or wild rice, and pureed soups. </li>
<li>Donāt freeze herbs in soup. Just add them to reheated soup. </li>
<li>You can, however, freeze herbs like cilantro and parsley separately: Wash and dry. Chop in <a href="http://amzn.to/1RRcWFb">food processor</a>. Pour in olive oil as it processes. Freeze in <a href="http://amzn.to/1RRcV3Z">ice cube tray</a> or in freezer bag. (<a href="http://www.thekitchn.com/freeze-herbs-in-olive-oil-173648">More details here.</a>)</li>
<li>Donāt freeze cooked pasta. Instead, boil fresh pasta and add this directly to the reheated soup.</li>
<li>Slightly undercook vegetables, especially potatoes. If you're making some soup to eat now and some to freeze, scoop out/put aside the portion of soup you plan on freezing before finishing/fully cooking the soup you plan to eat.</li>
<li>Freeze in quarts or in single portion sizes. This makes it easier to tote to work, store in the freezer, and reheat.</li>
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<b>How to Freeze Soup</b><br />
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<li><b>Cool.</b> Cool soup before putting it in the fridge or freezer. Remove the lid and take off the stovetop. Stir soup often to help release the heat. You can speed up the cooling process by placing the pot of soup in a bath of ice water in the sink.</li>
<li><b>Package.</b> Label and date quart-size zip-top plastic freezer bags, place in a bowl, and cuff the bag over the edge. Ladle soup into each bag, then let out any excess air and seal. To avoid using plastic, ladle into <a href="http://amzn.to/1KfjPh6">wide mouth mason jars</a>. Leave 1ā- 2ā of space to give soup room to expand when it freezes. Otherwise the jar will break. </li>
<li><b>Freeze.</b> Lay bags flat in a single layer in the freezer; when frozen, stack bags to save space. Stack jars in freezer.</li>
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How to Reheat Frozen Soup</b><br />
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<li>Thaw overnight in fridge. Put a dish towel or bowl under the soup as it thaws.</li>
<li>Reheat gently over low to medium-low heat in a pot. (Don't boil.)</li>
<li>Stir occasionally.</li>
<li>Enjoy!</li>
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<b>No Freezer Space? Low Tolerance for Leftovers? No Problem. </b></div>
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<li>Find a soup sister (or brother). Cook and share soup on alternating weeks.</li>
<li>Organize a soup swap with your neighbors. The more swappers, the more variety. </li>
<li>Stick some soup in the freezer at work. Have it for a healthy lunch on days when you forget to pack one!</li>
<li>Host a potluck. You provide the soup. Have guests bring over dishes that go well with soup or just ingredients for the salad.</li>
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<b><span style="color: purple;">How do you feel about leftovers? Love 'em or hate 'em?</span></b></div>
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<b><span style="color: purple;">Are you participating in the 21 Day Vegan Soup Challenge this February? <a href="http://www.oliviacleansgreen.com/p/vegan-soup-challenge.html">Register and info here.</a></span></b></div>
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<span style="color: #38761d;"><i><i><b>Olivia Lane Lovejoy</b> is a Blogger, Green Living Educator, and Health Coach trained at <a href="http://www.integrativenutrition.com/?eference=0015000000mse0hAAA" style="color: #888888; text-decoration: none;">The Institute for Integrative Nutrition</a>. She's also author of <a href="http://www.oliviacleansgreen.com/p/my-book.html" style="color: #888888; text-decoration: none;">Baking Soda & Bliss: The Healthy & Happy Guide to Green Cleaning</a>. </i> </i></span></div>
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