Friday, July 25, 2014

5 Things Healthy People Do in the Bathroom



Dry Brushing
Dry brushing using a brush like this one (and no moisturizer) to brush your entire body. It supports your body's natural detoxification system by increasing the circulation of lymphatic fluid and blood flow. It also removes dead skin cells and makes your skin incredibly soft.

I first got wind of dry brushing in Kris Carr's book Crazy Sexy Diet four whole years ago but just started doing this spring. Don't wait as long as I did to try this. It's so awesome! Check out Dry Brushing 101 on GreenSmoothieGirl to learn more.

Tongue Scraping
Tongue scraping is a detoxifying Ayurvedic self-care ritual that freshens breath, improves digestion, and makes food tastier by to removing bacteria, food debris, fungi, toxins, and dead cells from the surface of the tongue. To do it, every morning pull a tongue cleaner (a long, thin, flat piece of metal that is bent in a "U" shape) across your tongue a few times. (More info here.)

I've never done it before, but I just ordered these stainless steel tongue cleaners on Amazon for me and my fiance today. So many healthy people I respect have been raving about it, so I can't wait to finally try it! 

Wednesday, July 16, 2014

Amazing Amaranth Breakfast Bliss Porridge - RECIPE

I finally tried amaranth! This teensy gluten-free "grain" (which is actually a seed) made the yummiest, creamiest warm breakfast cereal. Amaranth is high in protein, a great source of fiber, a has plenty of iron and calcium to boot. What a great way to start the day!

Some of you may be thinking, "It's July. Whachu talkin' 'bout warm cereal for?" But eating and drinking warm things can actually cool you down.

Try my recipe for amazing amaranth breakfast bliss porridge.



You'll need:
  • amaranth
  • almond milk
  • tahini
  • honey or agave
  • seasonal fresh fruit
  • ground ginger
  • ground cardamom
  • sea salt

Monday, July 7, 2014

How to Remove Cat Hair from Upholstery [VIDEO]


Tired of going through a dozen sheets of sticky paper on your lint roller only to still be left with a massive amount of pet hair on your furniture and clothes? Don't feel like lugging out the vacuum and its upholstery attachment every time you need to spot clean fur from your favorite chair?

Check out my latest video to see how to quickly and easily remove cat hair, dog hair, rabbit hair, ... any kind of pet hair (or pet fur, if that's what you'd rather call it) without a lint roller or vacuum!

Tuesday, July 1, 2014

How to Create a Life You Love


Do you know you are a brilliant artist? My Buddhist practice has taught me you are constantly creating your world with your words and actions, and even your thoughts.

Remembering this, pull out your magic markers and draw up something bold and beautiful for yourself. Let your wrist get giddy with excitement, causing you to color beyond the edges of the paper, enjoying the freedom of exploring, being big, and making room for beautiful imperfection. Absolutely sprinkle some glitter all over everything! And certainty, do it without apology, without shame, and without concern that so-and-so might not like you because you didn't include her favorite colors. (Feel free to point out to So-And-So that she has her own paper and markers too.)

You are powerful and magical. You can create a life you love by being bold enough to live it. (Click to tweet.)

If you read that and think, "Yeah, that's great, but I'm afraid," I want you to know that shaking in your boots while taking baby steps toward a life you love also totally counts!

As my graduation from Institute for Integrative Nutrition's Health Coach Training Program grows closer (it's tonight!) and as I build my coaching practice, I feel more and more conscious of- and grateful for- my magic markers. I graffiti doors onto brick walls. I turn periods into question marks. I create possibility.

Monday, June 16, 2014

Looking for Exercise You Love? Meet Shannon. [VIDEO]


I interviewed my friend Shannon Sodano, a NYC-based nutrition, fitness, and yoga instructor, about her unique vision for a healthy and gym-free world.



Live or work in Park Slope? Meet Shannon for yoga in Prospect Park on Tuesday evenings 7pm at New Leaf Studio (9th Street near Prospect Park West). Details and registration here.

Connect with Shannon online: shannonsodano.com // Twitter // Facebook

Olivia Lane is a Blogger, Green Living Educator, and Health Coach trained at The Institute for Integrative Nutrition. She's also author of Baking Soda & Bliss: The Healthy & Happy Guide to Green Cleaning 

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Monday, June 9, 2014

I'm Taking a Social Media Chill Pill


Over the last two years, I've become a natural at using social media marketing to position myself as an authority in natural living and to promote my emerging health coaching service. I faithfully posted to Facebook and Twitter at least a dozen times a day. I entered a new blog post every weekday. I shared images and articles via Instagram and Pinterest several times a week.

I have over 700 likes on my Facebook fan page and over 700 Twitter followers. I've got a few hundred followers on other social media platforms and my mailing list too. To the outside online observer, it looks like I really have my shiitake together.

Unfortunately, social media success does not equal career success. I'm not in the business of acquiring social media followers. I'm in the business of helping people discover the freedom to live guided by their passion and purpose.

When I slowed down long enough to let this sink in, I realized I was abusing social media. I was busying myself with tasks that were comfortable and without risk to trick myself into believing I was making progress. Meanwhile, I was avoiding scary new territory that was full of risk of possible rejection. Of course, there was plenty to gain by putting myself out there. In fact, success as a health coach, and as a human being who takes responsibility for her freedom, requires taking risks.

Wednesday, May 28, 2014

Un-Beetable Cupcakes & 4 Other Ways to Eat More Veggies


Are you sure you're eating enough veggies? According to MyPlate, adult women should eat 2.5 cups of veggies every day.  If that seems like a tall order, here are simple recipes and ideas that will help you cram more veggies into your snacks and meals.

Have veggies for dessert.
These fudgy vegan beet cupcakes from The Minimalist Baker are made with 1/2 cup pureed roasted beets. They were a hit with the kids at the Memorial Day yard party and with the adults at my Buddhist discussion meeting. Not too sweet, but no taste of beet. Need even more veggies? These kid-approved cucumber and hummus cupcakes from Food Heaven Made Easy are made entirely of veggies.

Eat veggies for breakfast.
Add veggies to your tofu scramble, omelet, or savory oatmeal. Have a side salad or vegetable soup with breakfast too.

Add veggies to your smoothies.
I am so inspired by Raw Family's 15 Green Smoothies recipes. They went beyond the usual suspects of kale and spinach to include other veggies: herbs (parsley, basil, and cilantro), leafy greens (chard, lettuce, and collards), celery, peppers, carrot tops, and even onion! They also made a kick a** video with funny costumes!

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