Monday, June 15, 2015

Recipe: Vegan Blueberry Banana Bread with Walnuts

This is perhaps the best thing I've ever baked. I present to you: Vegan Blueberry Banana Bread with Walnuts.

It is the perfect special treat to make when you have nothing special on hand. For real. I used 2/3 of a bag of blueberries from our winter CSA that were hiding out in my freezer since God-knows-when and a bunch of truly skanky bananas.

This recipe is inspired by, and adapted from, the banana bread recipe in How It All Vegan, my go-to cookbook for making basic dishes that taste outstanding.

Vegan Blueberry Banana Bread with Walnuts Recipe

Wednesday, April 22, 2015

Celebrating Earth Day with Sustain: Vegan, Non-toxic, Fair Trade Condoms [Review]

Sustain is the first sustainable, non-toxic, Fair Trade certified brand of condoms marketed to women. They're also vegan. Oh, and the company was co-founded by the founder of Seventh Generation and his daughter! 

I'm always excited to share cool new things with you guys so I was psyched when Sustain asked me to review their condoms. It's been a few years since my husband and I have used condoms but Sustain Ultra Thin didn't look or feel any different from the ones I remembered. Aside from not having that weird condom smell (you know what I'm talking about, right?) these are basically the same as every other ultra thin condom I've tried, which isn't bad. 

What I most appreciated about Sustain condoms is they don't have weird toxic chemicals in them. Hooray for getting my swerve on now without having to worry about getting my chemo on later! 

I also love Sustain's hip eco-feminist mission. To celebrate Earth Day, Sustain, has created a photo series and educational infographic illustrating the connection between safe sex, overpopulation and climate change. 

Co-founders Jeffrey Hollender, who revolutionized the eco-friendly household product industry with Seventh Generation, and his daughter Meika Hollender believe that safe sex and climate change go hand in hand, but many women lack access to the tools they need to practice safe sex and plan their families. Sustain created the below infographic to help connect the dots between these two critical issues. 

Monday, March 16, 2015

Who Wants Bleach in Her Vajayjay?!

What you put in your hooha is your business. It doesn't have anything to do with the government, the Church, or your parents. It's your prerogative whether you're choosing a lover, birth control, or feminine hygiene products.

Still, some choices available to us modern women confuse me. Case in point: chlorine bleach whitened tampons.

Most tampons are bleached with chlorine. The chlorine breaks down into dioxin, which remains in the bleached product. Dioxins are highly toxic and can cause reproductive and developmental problems, damage the immune system, interfere with hormones and also cause cancer.

Check out this video to learn more about dioxins and feminine hygiene products.

I love that I can walk into a store and choose between a dozen brands of tampons. However, women have the right to make informed choices. It angers me when corporations that make products for us aren't forthcoming with information about what's in their products, how they're produced, and how this impacts things we care about, like, you know, not getting cancer.

As members of post WWII society, we're all born with hundreds of toxic chemicals swimming around in our bodies but it'd be nice if we could start to have more of a choice in the matter. Hopefully one day we'll live in a world where dioxin and vajayjays never cross paths. Until then we must educate ourselves and seek out alternative products.

One alternative is Maxim Hygiene. They're a Father-Daughter owned and operated company that makes all natural and organic cotton tampons and other cotton personal hygiene products that are produced without chlorine. Yay! (I'm super proud to be a new ambassador for this great company.)

If you wanna support a family company that isn't sneaking chemicals into your cha-cha, look for Maxim tampons in your local health food store or buy them online. Use my coupon code "AF112" to get 10% off your online purchase of any Maxim Hygiene product.

To learn more about other choices you have to keep chemicals out of your body, attend my Spring Detox Workshop at Sustainable NYC on Sunday March 29, 2015 at 3pm.

Olivia Lane is a Blogger, Green Living Educator, and Health Coach trained at The Institute for Integrative Nutrition. She's also author of Baking Soda & Bliss: The Healthy & Happy Guide to Green Cleaning.   

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Monday, February 9, 2015

3 Quick Ways to Feel Sexier This Valentine's Day

Feeling sexy on Valentine's Day isn't about lingerie or perfume. Although those things can be part of it, feeling sexy is about radiating the sensuality you naturally possess from the inside out.

Here are three tips to let your inner vixen shine on Valentine's Day. Try one or all!

Have a flirt fest for one!
Look in the mirror and tell yourself out loud how sexy you are. Notice what's beautiful and irresistible about you and verbally salute it. If you can't think of anything, fake it til you make it. Turn a negative belief into a positive one. Personally, I used to feel insecure about my small breasts until I started purposely paying them compliments. "Those are some sassy nipples!" I'd say to myself when I got out the shower. Now, I think my itty bitties are the cat's pajamas!

Sunday, January 18, 2015

Lose Weight with this Four Letter Word

So many people resolve to lose weight for the new year but by the third week of January they've already accepted that they're actually just going to pack on a few more cuddly layers of poundage for the winter instead. What happened during those three weeks?

A diet happened.

Diets don't work. No one has ever gotten happier or felt better as a result of depriving themselves of food. Also, research shows that diets don't lead to long-term weight loss.

Why? Restrictive eating (dieting) causes stress. Stress causes your body to go into survival mode. Survival mode means your metabolism slows and your body stores more of the food you eat as fat.

The good news is there's an alternative to diets. There's love- the most fabulous four letter word of all time! Love absolutely causes people to be happy, feel better, and reach and maintain their natural weight.

When I reflect on my upcoming 21 Day Souper Awesome Vegan Soup Challenge, a challenge to eat one bowl of homemade vegan soup every day for 21 days, love stands out. It's not just me. When I tell people about the challenge, they usually reply with, "I love soup!"

This soup challenge is an opportunity to love yourself up for 21 days.

Monday, January 12, 2015

21 Day Souper Awesome Vegan Soup Challenge FAQs

A few days ago, I opened registration for my 21 Day Souper Awesome Vegan Soup Challenge. It's a celebration of veggies, creativity, loving yourself from the inside out, and leftovers!

Challenge yourself to enjoy one delicious bowl of homemade vegan soup every day for 21 days. The results of making this simple and nourishing choice will surprise you. You may ...
  • lose weight
  • increase energy
  • reduce cravings
  • save time
  • save money
  • create habits that can result in improved long-term health: reduced risk of heart disease, cancer, and diabetes
  • discover your creativity
  • hear your intuition guiding you
  • experience unbridled joy
I'd love to show you how pleasurable the journey to health and happiness can be!

Sign up for my free 21 Day Vegan Soup Challenge and you'll get ...

Tuesday, December 30, 2014

Reflecting on 2014 & Setting Intentions for 2015

Last year, I set a lofty list of goals for 2014. I accomplished a lot of things on the list:
  • I graduated from Institute of Integrative Nutrition in July and launched a kick ass health coaching practice before I even graduated!
  • We moved to Hastings on Hudson, a beautiful town in Westchester. We're now near family and closer to friends in NYC. I've even connected with lots of new friends here.
  • I have a Learner's Permit. It's not quite a Driver's License, but I'm on track to get that by the end of January.
  • I wrote another eBook: Please Don't Eat the Plastic: A Quick Guide to Detoxing Your Kitchen, which is free for everyone on my email list.
  • I've incorporated more self-care into my day. My morning ritual is a total self-lovefest! By drawing boundaries, I am consistently in bed and nearly asleep by 11pm. I certainly breathe more. My husband set up alarms to go off a few times a day so we breathe mindfully and sometimes I Breathe on Purpose with Melissa Danielle. I also started seeing a naturopathic doctor and taking supportive supplements towards achieving a happy menstrual cycle.
  • I taught workshops at Herbstalk conference, Lady Project Summit, Learning Connection, and Whole Foods Market on everything from green cleaning to blogging. I've also been a regular presenter of healthy eating and DIY workshops at Pace University dorms. I gained just the right amount of momentum, creds, and confidence to meet my goal of teaching a workshop each week in 2015.


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