Tuesday, April 22, 2014

Happy Earth Day! Join me at Whole Foods in PVD!


There is an awesome kid-friendly Earth Day celebration at Whole Foods Market University Heights in Providence, Rhode Island. 

I'll be there hosting a domestic detox information table from 11:30am to 2:30pm. I will then teach a hands-on, kid-friendly green cleaning workshop from 2:30pm to 3pm.

Green Penguin, EcoRI, and RIPTA are teaming up to stuff a bus with electronic waste to be recycled 11:30am to 3:30pm. Bring your junk! Click here to read what items are accepted

At 2pm, Acopia Harvest will teach kids (and me!) about hydroponic gardening.

I'm excited to spend Earth Day with some of the greenest people in Rhody!

How will you celebrate Earth Day?

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Healing Asthma with Non Toxic Products

Guest post by Ginger Stabach, a representative of Ava Anderson Non Toxic.


I found Ava Anderson Non-Toxic because 6 years ago I was diagnosed with severe asthma after being sent to the ER twice by my overbooked doctor and thinking I was having a stroke. Not being one to live on medications if I don't need to, I went in search of what I could eat or do to strengthen my lungs.

While researching, I found the Environmental Working Group. I already knew about their Dirty Dozen/Clean Fifteen list and, being from a farming town, I already ate fairly clean. I had gone to a talk at one of the farms when I was pregnant with my oldest son. The farmer talked about the fact that you could either pay a little more for organic food or pay a lot later in life for medications.

On the EWG site, I saw a link: "Do YOU know what is in YOUR Cosmetics?" As someone who loves creams and lotions, I clicked in thinking "Wow, this will be fun!" Ha! I typed in what I was using and up comes LUNG LUNG LUNG LUNG sensitivity from everything! I quickly shut the computer off and waited a few days as I was pretty freaked out.

Monday, April 21, 2014

Easy Vegan Lunch Recipe: Carrot Apple Ginger Soup & Fennel Scones

These two easy vegan recipes make one delicious lunch or light supper for Meatless Monday or any day.


This carrot apple ginger soup was inspired by a chilly day, my love of carrot apple ginger juice, and the fact that the produce had been in my crisper for almost 2 weeks. Soup, smoothies, and juices are the best way to use up produce before it goes south.

Vegan Carrot Apple Ginger Soup

To make this you'll need:
  • 4 medium carrots, chopped into small chunks
  • 1 green apple, chopped roughly
  • fresh ginger, as much or little as you need to make your taste buds happy. (Learn how to peel ginger the easy way.)
  • 1 teaspoon coconut oil
  • ground cardamom, to taste. I used 6 super shakes.
  • salt, to taste

Friday, April 18, 2014

How to Peel Ginger Easily

Tired of struggling to remove the skin from ginger?

Watch me peel ginger the easy way.


Hate videos? No problem. Click through to read how.

Thursday, April 17, 2014

How to Use Coconut Oil to Prevent Frizzy Hair [VIDEO]

Do you know you can (semi-) waterproof your hair naturally with coconut oil? Yeah! Coconut penetrates hair, leaving no room for it to absorb humidity, making frizz impossible.

Watch and learn.

Hate videos? Read on to learn how to use coconut oil to prevent frizzy hair:

Wednesday, April 16, 2014

WIWW: Espresso Roller Disco [VIDEO]


Richard and I have been downsizing our possessions lately. Dreams of being able to one day live in a tiny house dance in our head. The reality of how much more focused and lighter life is without the burden of sharing a home with things we don't value is also keeping us grounded in the project. I can't help but feel we're making space for magical possibilities too.

A few days ago I outed myself to Richard that I was storing roller skates that I hadn't worn in ten years in our attic. "You never know when you're going to be invited to a roller disco party," I argued with all seriousness. Then I heard myself.

Tuesday, April 15, 2014

How to Detox Naturally Without Fasting


Fat is a protective confinement cell for toxins. The toxins that enter your body through chemicalized food, polluted air and water, toxic cleaning and cosmetic products, etc. are stored in your fat cells if not flushed out naturally.

When you begin to lose weight (burn fat), the toxins leave their cozy fatty storage bins. They enter your blood stream, do all those terrible things toxins do, and make you feel like crap: stressed out, tired, irritable... hangry.

The most annoying part is they mess with your success. Have you ever hit a plateau when losing weight? Couldn't lose the last five, ten pounds? This is a natural defense. Your body is retaining water to dilute the poisons that are now running around free in your system.

Wellness Resources explains how this works in greater detail in a blog post about detoxification and weight loss.

You absolutely need to get these toxins out so you can start feeling great and continue losing weight. Good news is you don't have to do some crazy juice fast, Master Cleanse, or colon cleanse to detox. Your body has the ability to detox naturally and safely.

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