Monday, November 17, 2014

How to Make Raw Energy Bars in a Vitamix

Looking for a healthier snack? These nutrient-dense bars are sweet but free of processed sugar. They’re also packed with plant-based protein, healthy fats (Omega 3 & 6), fiber, and antioxidants. Have a few to get an energy boost without a crash.*



DIY Raw Vegan Energy Balls or Bars Recipe
Tip of the hat to the talented Tommy Nicholas of Raw Blend on YouTube. I basically followed his recipe. Watch his video here. This recipe makes about two dozen bite-sized bars or balls.

You'll need:
  • 1 cup of your favorite nuts (I used cashews.)
  • 1 cup of your favorite dried fruit (I used raisins, which actually aren't my favorite but they are what I had in the house and were totally yummy in this recipe!)
  • ¼ cup flax seed meal
  • ¼ cup chia seeds
  • 2 tablespoon raw cacao
  • 1 tablespoon hemp seeds
  • 1 teaspoon powdered greens
  • ½ teaspoon sea salt
  • about ¼ cup unsweetened shredded coconut for garnish

Monday, November 10, 2014

How to Make Natural & Vegan Lip Balm


Making natural lip balm is easy, economical, and fun! Here's a basic lip balm recipe (with a beeswax-free vegan adaptation) along with helpful tips for beginners and info on where to buy tubes and other supplies online.

Basic Lip Balm Recipe with Optional Vegan Adaptation
This recipe makes 9-10 tubes of lip balm. I've included info about how many parts of each ingredient to use so that you can easily halve or double the recipe.

You'll need:
  • 3 Tablespoons coconut, sunflower, olive, castor, almond &/or other carrier/liquid oil (3 parts)
  • 1 Tablespoon shea, cocoa, &/or mango butter/ solid oils (1 part)
  • 1 Tablespoon + 1 teaspoon grated beeswax (1 part beeswax)
  • To veganize, substitute beeswax for half as much plant-based wax, so use 1 Tablespoon candelilla wax or carnauba wax  (½ part vegan wax)
  • 10 to 20 drops of any combo essential oils (about 3 to 5 drops of eo per tablespoon of ingredients) 
  • 3 or 4 drops of Vitamin E oil, works as a preservative (optional, but recommended)
  • stovetop access, small pot, glass measuring cup, measuring spoons, mason jar lid or double boilersilicone spoon or spatula, and pot holder
  • empty lip balm tubes or small balm tins

Wednesday, November 5, 2014

20+ Yummy & Healthy Oatmeal Toppings

Oatmeal doesn't have to be boring! It doesn't have to be loaded with sugar or butter to make it palatable either.



Start with hearty steel cut oats (or gluten-free steel cut oats). They're firm and have a nice mouth feel. Because they are less processed, steel cut oats have a lower glycemic index than rolled oats. This means they take longer for your body to break down-- keeping you fuller longer-- and causing a slighter sugar spike than rolled oats, leading to less chance that you'll be reaching for a snack before lunch.

Both old fashioned rolled oat and steel cut oats are leaps and bounds better for you than instant oatmeal. And don't even get me started on that sugary crap in the paper packets. Yuck! You don't need that. You can make truly fancy oatmeal yourself with real nutrient dense ingredients.

Here are my favorite mix-ins for yummy oatmeal packed with plant-based protein, satisfying healthy fats, and filling fiber:

Warming spices like cardamom, cinnamon, ginger, clove, and nutmeg are perfect for a cold season breakfast. Sprinkle some in your oatmeal. These spices curb sugar cravings because they are sweet and because they enhance the sweetness of the natural sugars present in foods.

I find sprinkling a little sea salt on my cereal helps to bring out the sweetness of whatever sweet things are in there too.

Do you like chocolate? How about adding some cocoa powder (baking kind, not hot chocolate mix) or raw cacao for sugar-free chocolately goodness? Or how about stirring a few semi-sweet chocolate chips to your bowl of warm oatmeal? Yeah!

Friday, October 24, 2014

How to Make Natural Salt & Sugar Scrubs, Bath Tea, and Bath Salts

On Sunday, I taught a Healing Herbal Scrubs & Soaks workshop at the Pace University dorms. There were seventeen students (my biggest hands-on workshop yet) and we all had a great time!


I'd love to take this opportunity to share with you some recipes, tips, and tricks to creating your own custom natural bath products that will make you smile too.

Basic Salt Scrub and Sugar Scrub Recipe
Make your own awesome scrub (aka "body polish") to exfoliate dead skin, unclog pores, increase circulation, and moisturize dry areas. Your skin will feel so silky after using this!

Wednesday, October 15, 2014

DIY Easy No-Sew Floral Drawer Sachets

Easy No-Sew Floral Drawer Sachets make beautiful and inexpensive "just because" gifts, last minute hostess gifts, and holiday stocking stuffers. This project can be completed in 10 minutes or less, from set up to clean up. Bonus: Not only is crafting an awesome stress relieving activity in its own right, the smell of the herbs will lift your spirit and calm your nerves.


To make your own Easy No-Sew Floral Drawer Sachets, you'll need:

  • scissors, bowl, and spoon
  • square of cotton fabric or cheese cloth; 6" x 6" or larger is a good size
  • one handful of your favorite dried herbs, flowers, and/or citrus peels
  • 5 drops of essential oil(s) (optional)
  • ribbon, twine, yarn, or other strong string; at least 6"
  • tea tag with pleasant quote or affirmation and string attached (optional)

Do this:

Friday, September 19, 2014

Video: DIY Natural Mold Killer Recipe

Yes you can kill mold and mildew without chlorine bleach! I finally uploaded this video I made last year and forgot about. (Oops!) Check it out to see one super simple recipe for a super mold (and mildew) killing spray.


Hate videos? Okay. Read on for the recipe.

Tuesday, September 16, 2014

DIY Bug Control [Infographic]

Are roaches, ants, fruit flies, and other insects bugging you out? Before you reach for toxic chemicals, try to prevent and remedy pest infestation using the simple tips in this infographic. Check it out to see how to use essential oils, herbs, vinegar, and other things you probably already have around the house to deter bugs.

(It's probably hard to read all the text on this image. View the larger, full-sized graphic here.)


Source: PartSelect.com

Olivia Lane is a Blogger, Green Living Educator, and Health Coach trained at The Institute for Integrative Nutrition. She's also author of Baking Soda & Bliss: The Healthy & Happy Guide to Green Cleaning.   

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