Sunday, January 18, 2015

Lose Weight with this Four Letter Word

So many people resolve to lose weight for the new year but by the third week of January they've already accepted that they're actually just going to pack on a few more cuddly layers of poundage for the winter instead. What happened during those three weeks?

A diet happened.

Diets don't work. No one has ever gotten happier or felt better as a result of depriving themselves of food. Also, research shows that diets don't lead to long-term weight loss.

Why? Restrictive eating (dieting) causes stress. Stress causes your body to go into survival mode. Survival mode means your metabolism slows and your body stores more of the food you eat as fat.

The good news is there's an alternative to diets. There's love- the most fabulous four letter word of all time! Love absolutely causes people to be happy, feel better, and reach and maintain their natural weight.

When I reflect on my upcoming 21 Day Souper Awesome Vegan Soup Challenge, a challenge to eat one bowl of homemade vegan soup every day for 21 days, love stands out. It's not just me. When I tell people about the challenge, they usually reply with, "I love soup!"

This soup challenge is an opportunity to love yourself up for 21 days.

Monday, January 12, 2015

21 Day Souper Awesome Vegan Soup Challenge FAQs

A few days ago, I opened registration for my 21 Day Souper Awesome Vegan Soup Challenge. It's a celebration of veggies, creativity, loving yourself from the inside out, and leftovers!

Challenge yourself to enjoy one delicious bowl of homemade vegan soup every day for 21 days. The results of making this simple and nourishing choice will surprise you. You may ...
  • lose weight
  • increase energy
  • reduce cravings
  • save time
  • save money
  • create habits that can result in improved long-term health: reduced risk of heart disease, cancer, and diabetes
  • discover your creativity
  • hear your intuition guiding you
  • experience unbridled joy
I'd love to show you how pleasurable the journey to health and happiness can be!

Sign up for my free 21 Day Vegan Soup Challenge and you'll get ...


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