|It's 7 degrees and I'm doing random exercise in the street. Just keeping things interesting.|
Still it’s often a struggle to just get up and do it. Time spent exercising is time away from work (time that is super precious especially if you’re self employed), time away from the couch and Downton Abbey, and time away from cuddling with your sweetheart. I get it.
So what’s gonna get you up and moving it for at least 30 minutes a day everyday? Love. I’m not talking about loving long-term benefits like losing weight or increased energy (but yeah, you will get them). I’m talking loving your practice. You’ve gotta love the experience of the exercise practice more than you fear what missing a moment of work will cost you or more than you fear confronting your own inner dramas and feeling alone.