Wednesday, February 9, 2011

Free Organic Wine and Fair Trade, Vegan Chocolate Tonight at Sustainable NYC

Come to Sustainable NYC (139 Avenue A btw 8th & 9th Streets, 6-8pm, Wed. Feb 9th) for free organic wine and fair trade, vegan chocolates from Divine. Divine Chocolates are made with certified fair-trade ingredients-- not just the Ghanaian cocoa butter, but the sugar and vanilla too! Plus, the company is 45% owned by the farmers. Join us tonight in saying "no to slavery" and "yes to getting fat and drunk!" Here's a link to the FB event invitation, if you're into that sort of thing. Tell your friends!


Now, I will shamelessly plug the amazing store I am happy to be a part of: If you're looking for a unique gift for Valentine's Day or any other occasion, you can feel good about buying it at Sustainable NYC. It's not only great because I work there :-), it's also awesome because all the items in the shop have to comply with certain ethical standards. They are either made of organic, repurposed, or recycled materials. They make it easier for consumers to use less resources like energy and water. They're made by local NYC artists or international artisans earning a fair wage-- many of them by practicing a traditional handicraft that is in danger of lost.

Olivia Lane is a Blogger, Green Living Educator, and Health Coach trained at The Institute for Integrative Nutrition. She's also author of Baking Soda & Bliss: The Healthy & Happy Guide to Green Cleaning 
 
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Going Grandma, Days 3 through 8: Socks, Soaks, and Naps

For Day Three of Going Grandma, I darned every holey sock I own--all 3 of them!-- using embroidery thread and the aid of a potato. It feels good to know I can now whip off my shoes at a friend's house without fear of one of my gross toes making a surprise appearance. Since old ladies love their cats, I also tried to cradle cranky little Lucy in my arms for five minutes. Yikes! Next time I'm just going to donate $5 to the Humane Society of NY or something.

Days Four through Seven of Going Grandma, things took a morbid twist. I was so so so so sick. I went from being that cool grandma who is living the dream retirement to being the the sickly little grandma in a nursing home. I took lots of soaks in Epsom salts & eucalyptus oil. (I mixed it myself: 15 drops essential oil + 1 cup drug store salt = 1 decent bath.)  I also took lots of naps and put myself to sleep by contemplating when "my time" would come. Seriously, I felt like I would DIE before I ever got better because by Day 4, I had already been sick with the same damned cold for over a week and things were only getting worse.

Today is Day Eight of Going Grandma. I finally started to feel better today, but I kept my appointment with my doctor. I did not have the energy or the nerve to get dressed up to go, as my Momma would have done and like lot of the old ladies I saw in the waiting room. I was so happy to be outside and not feel awful, I walked home from the clinic. It was a pretty good walk-- 2 train stops plus some. Walking is an old-school exercise that's good for your pockets, your mind, and your butt!

Olivia Lane is a Blogger, Green Living Educator, and Health Coach trained at The Institute for Integrative Nutrition. She's also author of Baking Soda & Bliss: The Healthy & Happy Guide to Green Cleaning 
 
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Thursday, February 3, 2011

Going Grandma, Day Two: Evening Bath & Dessert Prunes

Yesterday was the second day of Going Grandma. It wasn't anywhere near as exciting as the inaugural day, but it did cause a minor fun change in my routine.

Instead of taking a shower this morning, I took a bath last night. I'm not sure if this is an official old-lady thing, but my great-grandmother Momma sure preferred an relaxing evening bath to a hurried morning shower. She claimed it was best to take a bath at night and let your body warm up overnight than to chill your body with a shower and rush out the house, thus putting yourself at risk for catching a cold. I'm not sure how much of that is an old-wives' tale vs scientific fact, but I don't argue with old wives' tales that implore me to have fun! Having some time alone with my thoughts, a Way-Out-Wax eucalyptus scented candle, and Lee-Lai Herbal Bathing Tea (Get Well Soon) was such a treat! I think I slept more soundly as a result too.

Before bathing and after dinner, I enjoyed some prunes for dessert. Prunes are one of my favorite ways to get my daily requirement of fruit but I rarely eat them because I hate the toots. Fortunately, eating them after dinner meant I was able to sleep through all the, er, music.

Olivia Lane is a Blogger, Green Living Educator, and Health Coach trained at The Institute for Integrative Nutrition. She's also author of Baking Soda & Bliss: The Healthy & Happy Guide to Green Cleaning 
 
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Wednesday, February 2, 2011

Going Grandma, Day One: Oatmeal, Meal Planning, and Corn Bread

I'm participating in the 2nd Annual NYC Fun-A-Day! The premise of Fun-A-Day is you pick a project to do everyday for the month of February, do it, document it in some way, then share your work the following month in a big group show. I'm choosing to "Go Grandma". Everyday this month I'll be either: doing one thing in a way a little more old-fashioned than I'd normally do it, doing something that sassy senior ladies are known to do these days, and/ or doing something particular to one of my own grandmas. I'll be garnering lots of inspiration from Erin Bried's superfun book, How to Sew a Button: And Other Nifty Things Your Grandmother Knew, as well as memories of my maternal great-grandmother Irene (a.k.a. Momma) and conversations with my paternal grandma Madeline (a.k.a. Grandma Lane), who I wish to spend more time with.

My inaugural Going Grandma breakfast was oatmeal. Momma had oatmeal for breakfast at least five days a week, if not six. And visiting her meant you had to eat oatmeal too. As a child, I hated oatmeal. It was always so simultaneously gelatinous and lumpy, not to mention cold by the time I finally stopped whining and started eating. Fast-forward 20 years and I love oatmeal! No offense to Momma, but I think I prepare mine better. Instead of plain Quaker Old-Fashioned with a light dusting of white sugar and a spot of skim milk, I made a bowl of steel cut oats tricked out with dried cranberries, pecans, walnuts, chopped apples, maple syrup, and a splash of soy milk. Although my oatmeal wasn't as modest as my great-grand's, I think she'd appreciate the similar spirit of health and thrift.

Not photogenic, but still tasty.
Today I also took a cue from Erin Bried and planned my meals for the week according to the instructions in her book. (You can read this section on Google Books.) Planning meals for the week is nothing new for me, but this was the first time I took a sheet of paper, made a column for each day, and plotted what dishes I would be making each day. This made it easy for me to open my weekly-planner and plan meals based on Richard's and my activities. I'm pretty sure I saved some money and reduced waste because I almost scheduled a fourth entree until I saw we have a dinner invitation on Monday and realized Richard's birthday is Saturday so we'll probably dine out.  As a visual person, I'm not sure I would have considered those things if I hadn't seen it mapped out like that.

My final grandma activity was making skillet corn bread. I followed a recipe from The Real Food Daily Cookbook. I can't use my family recipe because I don't eat dairy, but who would miss it? The vegan recipe didn't stray far from the traditional one and resulted in fluffy, moist Southern-style savory (and slightly sweet) deliciousness that would make my Momma proud. As an aside, this bread was at least thrice as good as my first attempt making the same recipe a month ago. I think a great deal of this was due to my swapping out our flour. If you don't remember when you purchased your flour, it's probably not worth baking with. I'm sure your grandma would tell you the same thing.

I served the cornbread with Spicy Sweet Potato Black Bean Stew (recipe from ReadyMade) and sauteed broccoli. This has nothing to do with grandmas. I'm just braggin'.
 
Olivia Lane is a Blogger, Green Living Educator, and Health Coach trained at The Institute for Integrative Nutrition. She's also author of Baking Soda & Bliss: The Healthy & Happy Guide to Green Cleaning 
 
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Thursday, January 27, 2011

I'm Leading a Workshop for the Domestically Challenged!

I'm leading a workshop!
Why Can't the Laundry Do Itself? Housekeeping for the Domestically Challenged
 
Saturday, February 12th, 1:00-2:30pm
Brooklyn Free School, 372 Clinton Avenue (btw Lafayette & Greene Aves), Brooklyn, NY 11238

With the right attitude, housekeeping can be a magical experience!
Let’s face it: You’re busy and you like to have fun. Housework is time-consuming and you have 10 million things you’d rather be doing, that is, if you could stop tripping over the same pile of stuff on your way to do them.

Attend my workshop and learn not only how to fit housekeeping into your busy, fabulous, fun life, but learn how adopting a happy housekeeping practice can make your life even better. I’ll offer practical, personalized advice on how you can say goodbye to clutter and hello to all the good stuff you really need, want, and deserve. I’ll also share my secrets for making cleaning and organizing a sacred, self-healing and renewing ritual you’ll actually look forward to!

Participants will leave with an original, handmade mini-guide to eco-friendly housecleaning and a fresh perspective on life, love, and dust bunnies!
Investment: $7 for The Good Life Members; $12 Non-members/$15 at the door
RSVP and buy advance tickets via Meetup

This event is part of a series of workshops hosted by The Good Life, a Brooklyn-based personal growth resource that believes everyone deserves to experience a happy, healthy, and purposeful life. The Good Life encourages you to identify and explore the tools and resources to help you reach your goals
. The Good Life members receive a discount on this workshop, as well as on other events and services. For more info on The Good Life visit: http://www.meetup.com/thegoodlifenyc/

Olivia Lane is a Blogger, Green Living Educator, and Health Coach trained at The Institute for Integrative Nutrition. She's also author of Baking Soda & Bliss: The Healthy & Happy Guide to Green Cleaning 
 
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Monday, November 1, 2010

Build your own natural cleaning kit!


Here are three checklists of everyday, inexpensive products and tools that can help you to clean your home naturally. You probably already have many of these things in your pantry, but weeding these supplies out and setting aside a specific stash "for cleaning only" may help you feel better prepared should a whim or necessity to clean abruptly strike. Consider storing them together in an easy to carry bucket, storage bin, basket, or oversized market tote if you need to bring supplies from floor-to-floor.

Bare Necessities: Don't even think of cleaning without these.
  • Broom & Dustpan
  • Measuring Cup
  • Measuring Spoons
  • Bucket
  • Baking Soda
  • White Vinegar
  • Dr. Bronner's Sal Suds
  • Nice Cloths: Something with good scrubby loops. Terry cloth is great, so old towels or wash cloths will do. Or you can take it to the next level with a variety of microfiber cloths-- dusting, glass, stove top, general purpose-- like those from E-cloth
  • Ratty, but clean, Cloths: Soft, faded old t-shirts or socks.
  • Cheap Vodka: 80 proof/ 40% alcohol. Get whatever your local hobo likes.
  • Instructions/ Non-toxic Cleaning Solution Recipes: See below for links.

The Life (and Time) Savers: Make cleaning short, sweet, and powerful with these additional things.
  • Microfiber Mop: The saleswoman at Green Depot says E-Cloth's is her favorite. It cleans with just water!
  • Club Soda
  • Old Toothbrush 
  • Borax Laundry Booster (at your own risk)
  • Washing Soda (Can't find it in the store? Make your own!)
  • Dish liquid detergent (handwashing)
  • Hydrogen Peroxide
  • Rubbing alcohol
  • Spray bottles tightly closing jars, and permanent marker: Mix up extra homemade cleaners, label the jar/ sprayer, and save for later.

Gravy: At some point, one or all of these things will come in handy. But if your budget is tight, you can totally do without these.
Recipes
I found tons of recipes for non-toxic D.I.Y. cleaning products all over the internet and far my favorite article is Real Simple's 66 All-Natural Cleaning Solutions. It is pared down and organized in a really fantastic, approachable way and it includes measurements, which is super helpful. Care2 has a similar article called How to Make a Non-Toxic Cleaning Kit. Here's an article with tips on incorporating essential oils into your cleaning ritual, and here is another that features a list of herbs organized by properties (eg. antiviral, antibacteral).

The BEST resource is Green Housekeeping by Ellen Sandbeck. If it wasn't so thick, it'd sleep with it under my pillow. It's the most thorough and down-to-earth book I've read about not only non-toxic cleaning, but also about living an organic lifestyle.

In the end, you'll find pretty much all of the tried and true non-toxic solutions are similar. So as long as something doesn't sound too weird it should work. I recommend trying out a few recipes/techniques on different parts of the same surface and see what works best if you're truly curious.

Olivia Lane is a Blogger, Green Living Educator, and Health Coach trained at The Institute for Integrative Nutrition. She's also author of Baking Soda & Bliss: The Healthy & Happy Guide to Green Cleaning 

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Tuesday, October 12, 2010

Creating an attic in your kitchen



My last two apartments have had minimal closets, but both have great space over our kitchen cabinets. This space inspired the idea of a very urban "kitchen attic".

I bought five inexpensive clear plastic boxes with lids, then covered each with contact paper (to hide the mess) and an image of a cute rescued animal from an old PETA calendar. I then filled the boxes with items I use less often than once a week. I grouped items in the boxes according to purpose (eg. party supplies, holiday decorations). I also made sure to record each item under an index card with the name of the animal on the box. I keep the index cards banded together in the stationary drawer in my kitchen.

Tips: If you do this, be sure to measure the height, depth, and length of space you have. Bring tape measure to the store to assist you when choosing the right size and number of containers. Also, when filling the containers, consider how much weight you can safely lift and hold.

Olivia Lane is a Blogger, Green Living Educator, and Health Coach trained at The Institute for Integrative Nutrition. She's also author of Baking Soda & Bliss: The Healthy & Happy Guide to Green Cleaning 
 
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