Looking for a fresh and holistic take on self-care? Get the new Spring Cleaning Guide from Institute for Integrative Nutrition.
A healthy home is as important a part of self-care as diet and exercise. (Just think about how light you feel when you enter a freshly cleaned room or think about how down you feel when your home or office is messy.) This FREE exclusive guide will help you:
- Cleanse your home using ingredients right from your pantry.
- Balance the energy flow in your home to nourish your mind and soul.
- Enhance your quality of life!
My favorite part of the guide is "5 ways to use house plants to enhance your quality of life." I knew plants are useful for cleaning the air of toxins, but I was surprised to learn that plants increase dopamine production in the brain, which contributes to feelings of happiness, enhanced cognitive ability, and even heightened creativity.
Check out the free spring cleaning guide now while it's still available. (It's downloadable and printable too!)
Leave a comment and let me know if you feel a connection between your home and your personal well-being.