Monday, May 2, 2016

IIN's Spring Cleaning Guide [Free Printable!]

Looking for a fresh and holistic take on self-care? Get the new Spring Cleaning Guide from Institute for Integrative Nutrition.

A healthy home is as important a part of self-care as diet and exercise. (Just think about how light you feel when you enter a freshly cleaned room or think about how down you feel when your home or office is messy.) This FREE exclusive guide will help you:
  • Cleanse your home using ingredients right from your pantry.
  • Balance the energy flow in your home to nourish your mind and soul.
  • Enhance your quality of life!

My favorite part of the guide is "5 ways to use house plants to enhance your quality of life." I knew plants are useful for cleaning the air of toxins, but I was surprised to learn that plants increase dopamine production in the brain, which contributes to feelings of happiness, enhanced cognitive ability, and even heightened creativity.

Leave a comment and let me know if you feel a connection between your home and your personal well-being.

Olivia Lovejoy is a Blogger, Green Living Educator, and Health Coach trained at The Institute for Integrative Nutrition. She's also author of Baking Soda & Bliss: The Healthy & Happy Guide to Green Cleaning.   

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