Thursday, March 17, 2016

Thai-rrific Cilantro Kale Smoothie Recipe [Vegan, Gluten-Free]

Just in time for St. Patrick's Day, a new green smoothie recipe!

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Thai-rrific Cilantro Kale Smoothie

Not only is this smoothie healthy but it's a great way to use up fresh cilantro when I've used some for garnish in Mexican or Thai dishes but have no idea what to do with the rest. 

This recipe comes from my fabulous surfer friend Jane.

Course: Beverages
Cuisine: Vegetarian
Serves: 1


  • 12 frozen banana
  • 1 cup frozen pineapple chunks
  • 12 bunch cilantro
  • 2 kale leaves (Frozen is fine. Spinach and romaine are tasty substitutes.)
  • 3 or more ice cubes
  • Seeds or vanilla protein powder if you wish, (I do seed cycling for hormonal balance so I usually add the seeds I'm supposed to be eating that week.)
  • Almond milk or coconut milk beverage or water) to cover, then add more to taste


  1. Put all ingredients in a high speed blender. 
  2. Blend on high.
  3. Taste.
  4. Add more pineapple or banana (then a bit more liquid) if you'd like the smoothie to be sweeter.
  5. Enjoy!

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