Tuesday, November 8, 2011

Create Abundance at Home #8: Breathe.

The last thing you wanna do is get Alpha about abundance. Some say all you have to do is breathe and allow space for the Universe to deliver awesomeness. Today let's remember to check in with ourselves and make sure we are using our breathe to comfort us, to give us strength to experience life's challenges with joy, to help us act with love. I learned this from my amazing friend Samuel, who created Artists of Living  ("a personal approach to well-being developed by Samuel Jakob Kirschner, drawing from his expertise in emotional sharing and support, meditation, mindfulness, breath, music, touch, and dance").

Olivia Lane is a Blogger, Green Living Educator, and Health Coach trained at The Institute for Integrative Nutrition. She's also author of Baking Soda & Bliss: The Healthy & Happy Guide to Green Cleaning 
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