Tuesday, November 1, 2011

Create Abundance at Home #1: Appreciation!

Slowing down to recognize and appreciate the awesomeness that surrounds us is an easy way to feel our blessings multiply. Sometimes when the shit hits the fan, it's hard to see all the amazing art that's hanging on our now poop splattered walls. Spend a bit of time in each room of your home and jot down everything you love about it. This could include a beautiful couch, photos, the view from a window, even a memory of something lovely that happened there. If you find yourself particularly at a loss to find anything loving to write, consider including the fact that it's a room you can call your own. Considering there are about 100 million homeless people in the world, that totally counts! How much time you spend on this is up to you-- 1 minute, 15 minutes, 30 seconds, whatever you can spare is great! How many things should go on this list? Whatever it takes to make you feel a little bit better.

Olivia Lane is a Blogger, Green Living Educator, and Health Coach trained at The Institute for Integrative Nutrition. She's also author of Baking Soda & Bliss: The Healthy & Happy Guide to Green Cleaning 
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