Shannon Sodano, a NYC-based nutrition, fitness, and yoga instructor with a unique vision for a healthy and gym-free world. Through her seminars, videos, classes, and retreats, Shannon guides people to live a healthier lifestyle that is enjoyable and sustainable.Does spring have you yearning to get fit, but you loathe the gym? Meet my friend
Richard and I went on a retreat with Shannon over a year ago and I still draw on some of the things I learned. Shannon introduced me to literally hugging trees (try it!), walking on grass to stimulate the senses and strengthen foot muscles, coconut sugar, and more. She's got so many great ideas, I'm thrilled to introduce you to her!
Watch my interview with Shannon Sodano.
Shannon also interviewed me. If it's your first time visiting my website, this should give you a good idea of what I'm about: good green clean fun!
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