Monday, November 19, 2012

Fun Ways to Use and Reuse Coffee

I passed this city tree and saw coffee grounds, still in their filters, surrounding it. My guess is the tree's caretakers are using the grounds to repel passing dogs from peeing on it. (Did you know dog pee is bad for trees? I must admit, I just recently discovered this and feel terrible for all the times I let little Cocoa have a go at Brooklyn trees. Oh well. Live, learn, repent!)

Used coffee grounds keep a city tree and its plant friends healthy.


I've used coffee grounds to make my own facial scrub and to eliminate fridge funk. I've also used coffee beans to clear my scent palate (I may have made up this term, but you know, to reset my sense of smell) when choosing essential oils to work with. I wondered how else spent coffee grounds could be used.

I discovered this list of 20 Unusual Uses for Coffee at EcoSalon. The article describes home, beauty, and pet care uses for spent coffee grounds as well as unused whole or ground coffee beans. Other interesting coffee uses I look forward to trying are:
  • scrubbing food grime from pots and pans
  • making a coffee air freshener
  • filling in scratches on wood furniture
  • as a hair rinse
  • to dye/age paper for art journaling projects

Have you used coffee for anything interesting lately?

Olivia Lane is a Blogger, Green Living Educator, and Health Coach trained at The Institute for Integrative Nutrition. She's also author of Baking Soda & Bliss: The Healthy & Happy Guide to Green Cleaning 

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Friday, November 16, 2012

How to Remove the Smell of Perfume

Putting on too much perfume is something that happens to even the best of us. The good news is you can remove it with vinegar. Yup! I tried using vinegar to remove three different types of  "natural" perfumes.  Here were the results.

Pacifica brand, Tahitian Gardenia scent alcohol-based spray

Image via Pacifica Perfume

It's so effing easy to use too much of this perfume! The website says they're made with essential oils, but they don't list the ingredients. I suspect there's artificial fragrance mixed in there too, especially since it gives me sinus headaches.

Anyhow, for the sake of science I sprayed my wrist with this stuff. About a minute later I sprayed pure white vinegar on a cotton pad. I wiped my wrist and most of the smell went away. I would say things went from 11 to 6 on a scale from 1 to 10. Once I washed my arm with unscented shea butter soap and water, it went down to 4.

The Goddess Line brand, Isis Fragrance oil-based roll-on

Image via The Goddess Line

This perfume is my guilty pleasure! It's made with rose essential oil, but it also has rose & white floral fragrance oils so it's not entirely natural. It's my all time favorite and a little bit goes a long way due to the fragrance oils, which explains why I've crossed into over-perfumed territory with it so many times.

I did the same test with this as I did with the Pacifica. The scent started off full-force at 10. The vinegar left behind just a hint of perfume (about a 4), and a lot of vinegar funk. Once I washed my wrist, you couldn't smell anything.

Auric Blends Temple Essence brand, Golden Vanilla solid


Image via Nature's Tapestry

I believe this solid coconut oil and beeswax based perfume is all-natural, but I couldn't find a listing of its ingredients so who knows. Anyhow, it started off gentle but noticeable, about a 7. It's kind of perfect. The vinegar quickly removed all traces of the perfume and the soap and water got rid of the vinegar stench.

P.S. While researching this post, I became extra annoyed at how little information manufacturers of even "natural" products disclose about their ingredients. Ugh! At some point in the near future, I hope to share a blog post on how to make your own perfume using all natural ingredients. It's pretty easy!

Olivia Lane is a Blogger, Green Living Educator, and Health Coach trained at The Institute for Integrative Nutrition. She's also author of Baking Soda & Bliss: The Healthy & Happy Guide to Green Cleaning 

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Thursday, November 15, 2012

How to Get Stuff Done

Meet Kyle!

This week I sewed my very first sock monkey ever. I'm giving myself a high five because making a sock monkey has been on my mental list of things I've wanted to do for twelve friggin' years! Eeee! Can you believe it? I can.

I'm a total dreamer. I have always had long lists of things I've wanted to do someday. Nothing big like become a lawyer or anything. (Sorry Mom!) Just "totally important, unimportant things" (to quote Joy the Baker) like plant a garden, frame some prints, and preserve my summer CSA surplus.

I haven't done everything on this list, but in the last year or so I've been seriously dedicating time to working my way through it. After years of abandoning my path to get lost in the current of other people's momentum, social and work obligations, and (embarrassingly) CSI Miami, the following idea presented itself to me:

If doing something is important to you, giving yourself the proper space, time, and tools is absolutely necessary for making it happen. Your to-do list isn't going to do itself. You've got to do it!

This isn't groundbreaking. I'd always know it to be true for work or school projects. Still, it never occurred to me to apply it to my personal life until I recognized how doing so allowed me to start a legitimate small business, something I knew nothing about. I figured maybe I could do the same thing for my totally important, unimportant things.

A huge step toward living out this idea was keeping a To-Do List Book. (Thanks Leonie Dawson!) How would I describe a To-Do List Book? Oh my god... Imagine how good it feels to strike something like "Take down the recycling" from your list and multiply it by ten.

My To-Do List Book helped me prepare for my move without going insane.
Basically you take a notebook and write down one goal that makes your spirit glow on the top of each page. Be sure to make pages for the goals that seem ridiculously overwhelming and those that seem just ridiculous. If it will make you happy to accomplish it, put it down!

Once you've done that, go back and write down the little to-dos that will help you reach each goal on the page below it. Mark the ones that are actionable. Then add them to your daily to-do list or agenda. Plugging in actionable tasks a week in advance (or month ahead, if you're a good planner) is the easiest way to make sure stuff makes it there. As you go along living, you can strike the little todos and eventually you'll be able to strike your big todos too. Yippee!!!

One great thing about my To-Do List Book is it has the ability to grow and I can easily flip through it to remind myself of ideas and dreams. It wipes away those moments of boredom or listlessness. I'm either doing something or inspired and adding something new.

My To-Do List Book also keeps me open to awesome opportunities. For example, one of my goals is to grow my circle of female friends here in Providence. As dorky as it may seem, this made me remember to look out for the next PVD Lady Project Event. (It's tonight and I can't wait!)

Kyle dreams too.

The best thing about my To-Do List Book is it puts my dreams out there in the Universe. It makes me acknowledge my desires. It recognizes their importance and symbolizes my commitment to them. If nothing more, it's a wish. And really, wishes can't even begin to come true unless we make them. My To-Do List gives the Universe something to work with. I can't help but think if I had known to put the sock monkey on my to-do list 12 years ago, he might have been made sooner.

Obviously, to-do lists are only good if you stick to them. That's why I've perched Kyle on the fireplace mantel in my office. He is my mascot for doing things that make my soul shine, hopefully before a decade passes. (If you need ideas for overcoming procrastination, check out my five tips.)



What's on your to-do list? What do you dream about getting around to one day? How will you do it?

Olivia Lane is a Blogger, Green Living Educator, and Health Coach trained at The Institute for Integrative Nutrition. She's also author of Baking Soda & Bliss: The Healthy & Happy Guide to Green Cleaning 

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Wednesday, November 14, 2012

A Fun Way to Deal with Stains



I discovered a mysterious stain on my shirt after removing it from the laundry. I figured the window of opportunity to tackle it had closed by that point, so I decided to embrace it instead.


I embroidered around the stain! I did it freehand, figuring some sort of pattern would emerge and suggest a direction to go in. Soon I noticed the stain had a really cool pear shape, so I added a stem. Done!

The hue and shape of the stain worked for me in this case. Of course, if you don't like your stain, you could totally embroider over it. Embroidering is supereasy and inexpensive. All you need is craft or embroidery thread, a needle, and a hoop. There are helpful tutorials at Sublime Stitching.

If you'd rather not go down any path that requires picking up needle and thread, you can always cover your stain with an iron-on patch. Just make sure the fabric you're working with can be ironed. I love Laurel Burch, so I was superexcited to discover these appliques handmade with Laurel Burch's Fanciful Felines fabric.


Olivia Lane is a Blogger, Green Living Educator, and Health Coach trained at The Institute for Integrative Nutrition. She's also author of Baking Soda & Bliss: The Healthy & Happy Guide to Green Cleaning 

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Monday, November 12, 2012

How to Clean Silver Jewelry Without Chemicals

Looking for an eco-friendly alternative to Tarn-x and other tarnish removing solutions made with potentially harmful chemicals? Try toothpaste!

My mom passed down one of her hippie silver bracelets to me when I was a very little girl. First, I was too small to wear it. Later, as a teen, I was too cool. By the time I realized its awesomeness, just three years ago, the bracelet was literally black. I remembered overhearing somewhere that you could use toothpaste to polish silver so I gave it a shot. The results were amazing! The neglected silver bangle went from blacker than coal to shiny silver with the help of a pea sized amount of toothpaste and less than a minute of rubbing with a sock.

I thought it was just too good to be true. I figured it my results were good luck or possibly dangerous for the jewelry in the long term, but during my training at Craftland, Devienna the fine metal jewelry maker behind DA Metals, confirmed that toothpaste safely removes tarnish from silver.

I was excited to try using toothpaste on these sad sterling silver earrings.

Toothpaste and a cloth ready to clean tarnished silver earrings.

It worked! In two minutes (yes, I timed myself), one earring was polished and looking superfancy next to its tarnished match.

Big difference in a little bit of time.
 I remembered the earrings came with a necklace.

Tarnished necklace.

If ribbons were awarded for most improved jewelry, I'd award one to the stars on this necklace!

Polished set!

Silver polishing nerdery and tips:
  • Use white paste, not gel. A friend tried polishing with gel toothpaste and it didn't work well.
  • I've noticed no difference in results between Colgate and Tom's of Maine toothpaste. This is a great use for paste you wouldn't necessary want to ingest.
  • You really don't need to use a lot of toothpaste. Start with a pea sized amount, adding more as necessary.
  • I used a cloth to polish my jewelry today, but the first time I wore a sock as a mitt cloth and I liked that experience better. My hands didn't get as dirty and it was easier to manipulate the jewelry when I used a sock.
  • Silver jewelry won't tarnish if you wear it regularly. I haven't had to polish my bracelet again because I wear it at least every other day.
  • Sterling silver is also called 925 and it's a mix of copper and silver. The copper is actually what's tarnishing.

Olivia Lane is a Blogger, Green Living Educator, and Health Coach trained at The Institute for Integrative Nutrition. She's also author of Baking Soda & Bliss: The Healthy & Happy Guide to Green Cleaning 

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Wednesday, November 7, 2012

New Recycling & Trash Bins in Providence


Last week, I came home to discover brand new trash bins in front of all the houses on my block. I wondered what gives.

EcoRI reports that this Fall Providence households are receiving new smaller trash bins as part of an effort in increase recycling. Here are the new recycling and trash rules and regulations:

  • The old 95 gallon bins are to be used to discard all plastic and metals for single-stream recycling. Eventually blue lids will be placed on the large bins to make their new purpose more obvious. 
  • The new 65 gallon bins are to be used to discard everything that isn't recyclable. 
  • The old tiny blue and green bins are no longer needed. You can use them for something else or return them to the Department of Public Works.
  • If you don't at least put out the recycling bin, sanitation workers will not take your trash!

I hope this simplifies things!

Olivia Lane is a Blogger, Green Living Educator, and Health Coach trained at The Institute for Integrative Nutrition. She's also author of Baking Soda & Bliss: The Healthy & Happy Guide to Green Cleaning 

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Tuesday, November 6, 2012

22 Ways to Create Abundance at Home


Last November, in celebration of Thanksgiving, I shared 24 suggested activities for creating domestic abundance. Abundance being New-Age lingo for "more awesomeness." In case you missed them, here are links to the less time-and-location-sensitive ones:


Lately, nothing makes me feel more abundant than making art with a community! This year, I signed up for November is Art Every Day Month challenge. One of my personal goals is to make holiday gifts and decorations, but who knows what else I will create. (Add "itsolivialane" as a contact on Flickr to see what I'm up to.) I'm super excited to share my creativity and enjoy the creativity of others.

How do you create domestic abundance?

Olivia Lane is a Blogger, Green Living Educator, and Health Coach trained at The Institute for Integrative Nutrition. She's also author of Baking Soda & Bliss: The Healthy & Happy Guide to Green Cleaning 

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